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Wednesday, November 12, 2025

Azukiarai

Skill/Strength:
Every 2:15 for 6 Rounds
1 Clean High Pull+1 High Hang Power Clean+1 Power Clean
-Start at 65% and add load each round

Skill 2:
Row 1000m moderately
-Rest 2 min
Row 1500m moderately

Mandatory Mobility:
3 min hamstring smash per side
3 min glute smash per side

Optional Additional/Alternative Work:
EMOM 7
1 Rope Climb+3-5 Line Facing Burpees

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Alex Ebert
3:42/6:39. That second row got me
Cleans 135-185.
15
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Amelia Bloch
4:00/6:00 row
PCs felt snappy at the end. Up to 110
7
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Anna Ebert
4:25 and 6:43
Cleans 95-120#
16
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Ashley Brocker
Fun twist
broke row into 10, 100m increments with 25’HSW between, rest 2 min, then 10, 150m increments with alternating rounds of 5 strict pull ups or 5 strict HSPU between. 10:04/15:41 (27:41 total)
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Carrie Schatzman
4:28/6:48
Pc up to 135; yoga w/T & a little coffee chat :)
1
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Cass Baier
Taking it easy is actually really hard😂
Complex 105#/ row 4:12 & 6:20
17
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Celia Osorno
Fitness for Health
1
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Chelsea Sherman
Present ✅
Complex to 115#
16
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Cody Stelmach
175-195 cleans
Back squats 4x4 @65% // 15 min AMRAP: 12 cal ski -25ft back rack walking lunge (115) -25ft HSW (8rds+6 cals) // accessory: suitcase dl + glute bridges
9
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Danielle Stelmach
Cleans 100-120# | row 4:03.5 - 6:08.8
Failed HH @ 125# (no oomph today)
8
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David Rueckl
3:41- 5.465
Cleans 130 to 160# Showed up and moved forward 30’
13
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Erika Donaldson
Clean complex 75-100# great to pick up a barbell again
Rowing✅️ yoga✅️thank you, T!
11
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Ian Wilson
Fun, Friends, & Fitness
Kept complex light at 185#, nice easy row. Great to see everyone!
16
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james macco
4:05 / 6:09
Complex ⬆️ 150#
8
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Jenny Renon
Cleans to 105#, 13:35 total time for row
8
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Jessica Ploof
4:38/7:05
80-105# cleans
7
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Joe Nygren
3:40/5:30
Complex 120-145#
13
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JORDAN MAGGLE
8:49 - modified
Subbed Bike 48/72 cals for row to save ankle. EMOM: Bench 6 rounds of 10 reps @ 225
16
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Josh Schill
3:36/5:21 (1:48/1:47 pace)
cleans 135 (+5 each round)
4
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Justin Peterson
Moderate rowing. Clean work up to 255lbs
14
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Justin Riege
✅ 1:48 pace both rounds.
185-245 cleans
8
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Kevin Hansen
3:58 / 5:51
185-245#
8
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Krystal Lowney
Complex to 110#
Rowed, then got bendy and stretchy with T☺️
14
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Maddy Meyer
1000m: 4:28 1500m: 7:07
PC 75#-92#
15
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Michael Green
3:47/5:54
Up 2 215#
11
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Mike Tomaso
Cleans 155-180 ✅
1000m row 4:00.6 1500m row 6:06.1
14
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Natalie Heim
4:04/6:07 Cleans up to 115
Accessory work: T2B & Handstand walking progression
3
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Nathan Henrigillis
4:03; 6:29
115 to 165
14
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Pamela Gehl
Cleans 75lbs to 100lbs
Did the row-no idea of time! Yoga with the girls and T!!! Thanks again T!
16
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Pauly VanderKelen
DL: 10 reps @ 155,225,275, & 315#
4x12 Overhead Tricep Extension with a 95# barbell alternating with 4x12 Preacher Curl with 80# EZ Bar and 4x10 Strict Straight-Leg Raise.
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Selena Cashman
4:33 and 6:43
Cleans 105-145
14
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Theresa Rosenquist
4:40 & 7:16
🏋️‍♂️Complex: 67/70/75/77/80/82. 70 cal BikeErg pre & 🫧🧽🫧🪣🫧
12
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Tom Fameree
4:02/5:55
155-180# clean complex
15
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