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Sunday, November 9, 2025

Avaiki

Skill/Strength:
Every 1:30 for 5 Rounds
6 Deadlifts at 65%

Metcon:
AMRAP 5
10 Power Snatches 75/55lbs
7/5 Cal Echo Bike
-Rest 3 minutes-
12 minutes to Establish 1RM Power Snatch

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Ashley Brocker
6 rnds, 110 ps
205 dl
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Donny Covaciu
4+ 1PS
295# DL. Hit a decent 180#PS and a really ugly 185#PS
4
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Joe Nygren
4+8 ps
DL 245#, ps 135#
7
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Lucy Covaciu
3 rounds 35#
PS 75# DL 65#
5
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Mark Flatow
4 rounds w/ 55#
125# PS / 255# DL
8
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Michael Green
✅
8
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Mike Cegelski
5 rounds/175# PS
8
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Nathan Henrigillis
4 rnds
Squat - 225 Power Snatch -177.5
7
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Tom Fameree
2 cals short of 4 rounds / 155#
245# deads
8
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