Skill/Strength:
Every 1:30 for 5 Rounds
6 Strict Press at 65%

Metcon:
2 min on, 1 min off for 5 Rounds
15/13 Echo Bike Cals
Max Toes to Bar in remaining time

Mandatory Mobility:
2 min lat smash per side
2 min tricep smash per side

Optional Additional/Alternative Work:
EMOM 16
1: 75 Double Unders
2: Freestanding Handstand Hold, 15 secs
3: 5 Tall Box Jumps, pick height
4: L-Sit Hold, 15 secs