Deer Hunter Classic
It’s tradition.
Here’s Grant’s quote about this legendary workout from back in 2017:
“The greatest workout of the year goes down this morning as a pre celebration to the greatest day of the year: Opening Day Gun Deer Season! The Deer Classic 300 has inspired hunters and non hunters alike to push themselves in a workout not like any other. You are going to have ups and downs (literally); but push through and you’ll be able to claim the fame and right to brag about finishing The Deer Classic 300!
Seriously though, remember to keep your midline engaged, pick a pace and keep with it and above all keep moving.”
-Grant Soletski, Founder of CrossFit Green Bay
Metcon:
300 Burpees for time
-The experts at this workout will tell you to pick a number to do each minute and STICK TO IT. If you’ve never done this before, choose a lower number than you think you should. Grab a whiteboard and mark lines for each minute and swipe off them as you go.
EMOM Pacing Chart:
18 Burpees Per Minute = 16 min+12 left at the end
17 = 17min+11 left
16=18min+12 left
15=20min
14=21min+6 left
13=23min+1 left
12=25min
11=27min+3 left
10=30min
9=33min+3 left
8=37min+4 left
7=42min+6 left
6=50min
5=60min
Mobility:
Cry
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