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Tuesday, November 25, 2025

Behemoth

Both gyms will be closed for classes on Thanksgiving Thursday.
For Friday, west gym will be closed for classes. East gym will be open from 8am-Noon with a rolling schedule for our annual Clovis workout. It will generally take around two hours to complete, so plan ahead. The last group will be able to start at 10am, unless you’re splitting it with a partner or doing less than the whole workout.

Skill/Strength:
Every 2 min for 5 Rounds
10 Deadlifts (unbroken) at 70%

Metcon:
AMRAP 15
20/16 Row Calories
15 Toes to bar
5 Power Cleans 225/155lbs
-Pick a weight that you have to be deliberate with and earn the reps. Definitely a weight you need to respect.

Mandatory Mobility:
3 min hamstring smash per side
3 min lat smash per side

Optional Additional/Alternative Work:
Every 3 min for 6 Rounds
1 Max Effort Unbroken set of Strict Handstand Pushups

Both gyms will be closed for classes on Thanksgiving Thursday.
For Friday, west gym will be closed for classes. East gym will be open from 8am-Noon with a rolling schedule for our annual Clovis workout. It will generally take around two hours to complete, so plan ahead. The last group will be able to start at 10am, unless you’re splitting it with a partner or doing less than the whole workout.

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Amelia Bloch
5rds scaled
PC @ 105, DL @ 175, toes to parallel+
13
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Anna Ebert
3+ 10 hanging knee raises 115# PC
1
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Ashley Brocker
4 + 10 T2B
not strong enough to quickly move that weight
0
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Autumn Jarvis
3+2 power cleans @105#
DL @ 195# last set broken up grip said nope 👎 3 miles before class
15
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Cass Baier
4+4 T2B @105# (85%)
DL at 155# could only hold on to 8-9 unbroken
18
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Celia Osorno
5*
15 pulls on ski erg//105#
10
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Chelsea Sherman
3+14 cals (115#)
DL at 165#. Today was spicy.
16
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Conor Berndt
5+11 cals
355/355/355/315/315
11
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Daltyn LeClair
3+1 cal 185#
11
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Danielle Stelmach
3 + 12 T2B *135# | DL @ 245#
Defiantly surprised myself being able to hang on for all 10x5. Banded BMU practice 👌🏼
10
0
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David Rueckl
4+ 6cal hanging knee raises, 135# cleans
First 28 DL unbroken 300 # my mind told me I could do it but my body told me I can’t went to 275 # did 8 and five the last round and that was all I could do. I was seeing stars. Showed up moved forward 30’
15
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Donny Covaciu
3+8 T2B 185# PC
DL at 315#
7
0
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Erika Donaldson
4 rounds 115#
DL @135# Bench- same as DL @85#. Only did 9/10 round 5
16
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james macco
3+ 32* banded v-up's. BB @ 165#
DL - 3.5 rnds @ 277#. 1 round @ 255#
16
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James Mueller
Deadlift. 345 WOD 2+ 15 T2B. CNS 💀
18
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Jamie Burbey
WOD Only
5+8 Cals @ 205# yaay fitness 🤘🏻😤🤘🏻
15
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Jenny Wesolowski
4 + 6 ttb (100# pc, 5 rx ttb and 10 tt parallel per rd)
Deads unbroken @ 185# Working my way back to better fitness
12
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Jessica Ploof
3+9 cals
Toes to //, 105#, DL to 145#
15
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JORDAN MAGGLE
4 + 3 - scaled
Started 185 but quickly scaled to 135 to move safely. Hanging knee raises. EMOM @ 315 felt good
15
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Josh Schill
4 rounds* 155# (Mike was right 🙄 (this time!))
*toes 2 high as possible (highest it’s ever been! Close to getting back2back T2B) // DLs @ 165 bc I hate them
10
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Justin Bruehl
😐
Just...deadlifts... 3x10 then 12 reps last 4 minutes all @385. 🤢CNS had plenty
15
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Justin Riege
3+3 t2b RX
365 ☠️ unbroken
12
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Kevin Hansen
3r + 20cals
325# (my CNS was shot after this)
1
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Krystal Lowney
4 Rds 105#
DLs at 150#
14
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Liz LeCaptain
3 rds Rx
worked up to 195# DL - YUCK
16
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Liz LeFevre
3 + 4 TTB- 10 reps TTB/ #135
DL- #195. First set at #215…my body said not today😂 was smart about it💁‍♀️
17
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Michael Green
3+15 T2B
315#
11
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Mike Cegelski
5+3
185# PC
19
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Nathan Henrigillis
4+1 ‐ hkr, 155# pc
185# deadlift
16
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Pamela Gehl
2 + 6 t2//=cleans 105lbs
Deadlifts 165lbs-all unbroken Benchpress accessory 5x10 @ 70%=65lbs
17
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Sylvia Christensen
5 + 3 power cleans 85# lolol. 4 mile run
With some strict C2B
14
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Theresa Rosenquist
DL & BP
DL x10 @ 175 & BP x 10 @ 75.
0
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Tom Fameree
4 + 14 cals row @ 155#
235/245/255/265/265# deads 😫😫
17
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Travis Bittermann
4+15 ttb
355x3 315x2
11
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