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Saturday, November 15, 2025

Baba Yaga

Derek Zehms 6:18PM on Nov 15, 2025

Skill/Strength:
Every 2:15 for 6 Rounds
1 Snatch Pull+1 High Hang Power Snatch+1 Power Snatch
-Start at 65% and add load each round

Metcon:
AMRAP 12
3 Box Jump Overs 30/24”
6 Single Arm Dumbbell Overhead Walking Lunges 70/50lbs
9 Cal Echo Bike

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Alex Ebert
129rx
Snatch complex 105-155!!!
8
0
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Anna Ebert
108 reps 30# DB
Snatches 65-85
2
0
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Ashley Brocker
Other stuff
2 RFT: 30 push ups, 15 single arm KB (35#) snatches, 30 TTB, 15 KB, 24 PU, 12 KB, 24 TTB, 12 KB, 3 min rest. 22:25 (9:37, 9:48)
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Derek Zehms
147 reps
Snatches @ 155-185 Box jumps done in round 9
8
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Erika Donaldson
Snatch complex 65-90#
6 rounds 25# dumbell Community wod with Pam and Courtney!
2
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Joe Nygren
9+6 lunges. 50# (171 reps)
Snatch 90-115#
7
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JORDAN MAGGLE
Community WOD w/ Norm ✅
7
1
Nathan Henrigillis
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Liz LeFevre
Community WOD ✅
Fun workout coach Alex!!
8
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Nathan Henrigillis
18:29
25#/20# wb - 53# kb
7
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Pauly VanderKelen
Back Squat: 10 reps @ 135,185,225, & 245#
1 minute twisting bar hang spine decompression / 2x20 Leg Extension @ 55# / 2x20 Prone Leg Curl @ 45# / 3x18 Kneeling Ab Rollout wearing a 30# weight vest alternating with 20 reps of Lateral Raise with 15#,20#, & 25# dumbbells.
1
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Theresa Rosenquist
CommWOD & BP & DL
Killer WOD w/killer partner Adam D. 25’ AMRAP, 6 rounds, bike v. run, #35 KB, #20 MBClns. BP&DL post: 6x3ish (E2:15): 85/185x5, 95/195, 95/200, 95/200, 95/200, 95/200. ALL to Al’s amazing playlists!! 🪩💃🕺🏻🏋️‍♂️🏃🏻‍♀️🚴🏼‍♀️🥳
7
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Tom Fameree
122 reps
95-135# snatches
8
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