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Thursday, November 20, 2025

Barbegazi

Skill/Strength:

Every 2 min for 4 Rounds
2 Snatch Balances + 2 Overhead Squats
-Start very light (like 30% OHS max) and add a little bit of load each round

Metcon:
AMRAP 16
24 Toes to Bar
50ft Handstand Walk (25ft down and back)
Rest 1 min
16 Chest to Bar Pullups
50ft Handstand Walk
Rest 1 min
8 Thrusters 135/95lbs
50ft Handstand Walk
Rest 1 min
-Scale HS Walk to 4 Wall Walks
-The 1 min rests are mandatory and are there to incentivise you to move quickly while you’re working!

Mandatory Mobility:
3 min tricep smash per side
3 min bicep smash per side

Optional Additional/Alternative Work:
For Time
30 Sandbag Squats, 150/100 lbs
120 Double Unders
20 Sandbag Squats, 150/100 lbs
100 Double Unders
10 Sandbag Squats, 150/100 lbs
80 Double Unders

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Alex Ebert
1+ 16C2B &6.9ft HSW
Metcon: 135#Thruster/20ft HSW with one 20ft piece unbroken! Snatch balance/OHS 75/95/115/135
14
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Amelia Bloch
2 rds - modified for shoulder
Mods: V-ups/ bent over rows 35#/ t&g squat cleans 85# wall walks
17
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Ashley Brocker
1 + C2B + HSW
1:40/2:40-5:32/6:32-8:35/9:35-11:59/12:59-15:54. Finished 2 rounds + 1 TTB at 20 min. 9:50 accessory work
0
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Autumn Jarvis
1+ first set of HSW RX (very broken HSW 🙃)
20
0
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Cass Baier
2 at 30 seconds left -WW & 75#
18
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Celia Osorno
1 & 2/3
Kettle bell swings, ring rows, HSW, 65#
7
0
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Conor Berndt
2+4c2b
95/115/135/155
15
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Danielle Stelmach
1 + 5 C2B *5 walks to wall
Snatch balance complex 45-65# | DU & DB squat work
14
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David Rueckl
1+5 thrusters. As Coach T says scaled AF!
Showed up did what I could and moved forward 30’
17
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Derek Zehms
✅
11
0
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Donny Covaciu
1+16C2B & 4WW
8
0
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Erika Donaldson
1 round
Snatch balance/ OHS 35-50#
19
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Jenny Renon
🫀
6
0
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Jenny Wesolowski
1 + 9 c2b scaled
Very sore! 12 ttb rx and 12 toes to 3/4 up each rd, wall walks, 85# thruster, blue band c2b (those didn’t go well with how sore lats are). Snatch balances @ 45-60#
13
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Jessica Ploof
2+20 T2B
Toes to //, jumping c2b, 65# thruster, scaled to 2 full WW
16
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Joe Nygren
1+ 16 c2b. 20’ hs walk, 115# thruster
55-85# complex
19
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JORDAN MAGGLE
Participated ✅
17
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Justin Bruehl
One and some change
135,165,195,225 #liftbigeatbig
16
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Justin Peterson
2+24 T2B+10ft HS Walk. Everything unbroken.
Up to 155lbs
15
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Justin Riege
1+t2b and 25’ HSW
75-155 snatch balance
13
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Kevin Hansen
2r + 24 ttb + 2 WW
75 - 135#
15
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Liz LeCaptain
1 + 16 C2B
75# Thruster & 4 WW | 45-75# OH Complex
17
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Nathan Henrigillis
2 - 105 thruster, c2b jumping, hkr, wall walk
65, 75, 95, 95
11
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Pamela Gehl
1 round + 24 t2b and 2 ww
scaled-t2// 2 wall walks/55#thrusters
18
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Sara Weber
Moved around
13
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Sylvia Christensen
2 + 16 C2B + 1 WW
12 cal bike for T2B/35# thrusters. 🥲 35# for complex too. Feels good to move!
16
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Theresa Rosenquist
2R + 15 K2E**
**Scl’d AF!! K2E on Rope, B-C2B (Grn + blu = 🎡🎠🎢) #25 DB Thr., T’s WW Mod Combo x4. 100 Cal BikeErg pre. Str&Skl: TGU: 2xR&L@#9 -> 3x1 @#18 + 8 alt. Lunges.
18
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