Whiteboard Search
Sunday, November 23, 2025

Bauta

Both gyms will be closed for classes on Thanksgiving Thursday.
For Friday, west gym will be closed for classes. East gym will be open from 8am-Noon with a rolling schedule for our annual Clovis workout. It will generally take around two hours to complete, so plan ahead. The last group will be able to start at 10am, unless you’re splitting it with a partner or doing less than the whole workout.

Skill/Strength:
Every 2:30 for 7 Rounds
3x [1 Squat Clean + 3 Jerks]
2x [1 Squat Clean + 2 Jerks]
2x [1 Squat Clean + 1 Jerk]
-Start at 65% of your Clean and Jerk max and add weight each round

 

Metcon:
5 Rounds
3 Touch N Go Unbroken Power Snatches 155/105lbs
4 Shuttle Runs (25ft down and back=1)
5 Ring Muscle Ups
-10 min cap
-Scale RMU to Progressions or Ring Rows+Pushups/Dips today

You must login above to log your score

Ashley Brocker
9:52, BMU
0
0
Add Comment Add GIF
Cancel
Autumn Jarvis
5 miles 🏃🏼‍♀️
9
0
Add Comment Add GIF
Cancel
Danielle Stelmach
9:09 *85# banded low RMU legs suspended
C&J 95-140#
7
0
Add Comment Add GIF
Cancel
Derek Zehms
✅
Power snatch T&G @ 155 4 shuttle runs 5 strict Pull ups
8
0
Add Comment Add GIF
Cancel
Joe Nygren
✔️
9
0
Add Comment Add GIF
Cancel
Kevin Hansen
4r+4MU’s
Power Cleans from Saturday up to 225#
9
0
Add Comment Add GIF
Cancel
Krystal Lowney
7:11 70# PS,
Ring rows/push ups CJ 85-120#
9
0
Add Comment Add GIF
Cancel
Nathan Henrigillis
7:26 - 95# ring pu w/dip
185, 165, 155, 145, 135, 125, 115
9
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
30° Incline Bench Press: 10 reps @ 95,115,135,165, & 185#
BOBBR: 3x12 reps @ 115# alternating with 3x12 Strict GHD Situps wearing a 17.5# weight vest / 3x15 Cable Chest Fly @ 55# / 3x12 Strict Bar Dips wearing 10# on the weight belt.
0
0
Add Comment Add GIF
Cancel
Sylvia Christensen
6 miles
Felt great!
6
1
Yay! That means you can breathe!!
Theresa Rosenquist
Add Comment Add GIF
Cancel
Theresa Rosenquist
🔥🔥Yoga!!🔥🔥
75 min. Won against Crow! 😄
2
0
Add Comment Add GIF
Cancel