This Sunday the gyms will be closed for class for Easter Sunday.
Keep an eye out on the members FB page to see if anyone is opening a gym for Open Gym activities.
Metcon:
5 rounds, each round for time
20/15 Echo Bike Calories
15 Lateral Burpee Box Jump Overs 24/20in
10 Power Cleans 135/95lbs
-Rest 1 min between rounds
-30 min cap
Mandatory Mobility:
3 min trap smash per side
3 min adductor smash per side
Optional Additional/Alternative Work:
EMOM 14
1: 5 Banded Strict Chest to Bar Pullups with 1 sec hold at the top (use appropriate assistance so this is quality work)
2: 25-50ft Handstand Walk
3: Rest
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Cass Baier
21ish- no min rest
Completely biffed it on jump one so did some step overs to get my bearings back😂
13
0
Jamie Burbey
22:15 Rx
3:30, 3:30, 3:35, 3:55, 3:45. Thanks for hanging out Sylvia. Yaay fitness! Stay Trashy 🤘🏻🗑️🦝🤘🏻
6
0
Justin Peterson
19:05 [2:58/2:56/3:03/3:14😢/2:54]
I really wanted sub 19 but I was a big wimp on the 4th bike.
13
1
Same
Kelsey Waack
21ish - no rest
Worked out w Cass … I tried to warn her that her legs might not work. 😂
16
2
Theresa Rosenquist
29:41**
🥵**Scl’d AF! Bike✅, 20” BBSO (R1 BJ18”), #65 PClns. 113 caloríes pre.
10
0