Metcon:
30 rounds
1 Deadlift 315/225lbs
3 Handstand Pushups
5 Wall Balls up to 30/20lbs 10/9ft
-Scale DL to no more than 70%
-Pick the heaviest WB weight you can do unbroken
-40 min cap
Mandatory Mobility:
3 min delt smash per side
3 min hamstring smash per side
Friday
April 3
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
Workout of the Day
8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
Workout of the Day
12:00PM-1:00PM
Open Gym
1:00PM-3:30PM
Workout of the Day
3:30PM-4:30PM
Workout of the Day
4:30PM-5:30PM
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