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Friday, April 3, 2026

Erchitu

This Sunday the gyms will be closed for class for Easter Sunday.

Keep an eye out on the members FB page to see if anyone is opening a gym for Open Gym activities.

This Sunday the gyms will be closed for class for Easter Sunday.

Keep an eye out on the members FB page to see if anyone is opening a gym for Open Gym activities.

Metcon:
30 rounds
1 Deadlift 315/225lbs
3 Handstand Pushups
5 Wall Balls up to 30/20lbs 10/9ft
-Scale DL to no more than 70%
-Pick the heaviest WB weight you can do unbroken
-40 min cap

Mandatory Mobility:
3 min delt smash per side
3 min hamstring smash per side

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Al VanLannen
24:51 scaled
175# DL, 14# WB, HSPU from the box
11
0
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Ashley Brocker
19:56
8
0
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Ashlyn Pribek
27:50 Rx
The most fun I've had on a Friday this whole week!
16
0
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Autumn Jarvis
35:??? RX first half all HSPU unbroken (PR!) 🎉
13
1
Wait … I missed you?!?
Kelsey Waack
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Bradley Boockmeier
Didn’t check my time, but somewhere in low 30s.
Finished it all rx. I have had more fun on Friday.
12
0
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Cass Baier
31:20 @165#, RX HSPU & 20#WB
18
0
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Chelsea Sherman
28:18 scaled
155 dl, 14# wb, 25# plate + ab mat hspu. Fun WOD 🙃
12
0
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Cody Stelmach
Shoulder accessories- op. get better at Hspu and pressing
Ran a mile: 5:48ish
12
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Danielle Stelmach
30:48 *225# DL, HSPU w/25+ab mat, 20# WB
The most fun I’ve had on a Friday this whole week! Started HSPU with just an ab mat and couldn’t hang. Big impact practice and snatch to 110#
16
0
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David Rueckl
32:16 DL 275 WB 20# double DB sitting press 35#
That was super fun! Showed up and moved Forward 30’
15
0
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Emma Mueller
29:16 // 215# DL, PU, RX WB
10
0
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Ian Wilson
Fun, Friends, Fitness, Friday, & JT
90 Strict HSPUs never felt so easy!! Have a wonderful weekend!
14
0
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james macco
33:46* HRPU’s in lieu of HSPU’s 20# WB
15
0
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Jamie Burbey
26:48 Rx
All strict HSPU 🫪. Leg day before. Yaay fitness 🤘🏻🗑️🦝🤘🏻 Stay Trashy!
12
0
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Jamie Neubauer
18:26 scaled
125# DL, 15# dbl db strict press, 10# WB
10
0
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Jenny Renon
37:57–185#, 30# WB, mix of push-ups, DBSP with 20s and 25s for some rds I got bored
11
0
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JORDAN MAGGLE
29:11 #MoneyMakerMike Vibes
315# DL, 30# WB, HSPU off box
16
0
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Justin Peterson
22:27. Strict HSPU because faster
The most fun I’ve had on a Friday this whole week!
14
0
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Justin Riege
34:54 rx
The most Friday I’ve had on a fun this whole week! 🙃
10
0
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Kaylee Salm
29:20 Rx 25 rounds
Back started to get mad so called it
16
0
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Kelsey Waack
35ish, 185#, HSPU w 1mat, 20# WB
Did 7rds of RX HSPU, then the wheels fell off. 🫣
16
0
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Kevin Hansen
27:52 (Holleyman)
15
0
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Krystal Lowney
28:52
155# 14# Rx HSPU
14
0
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Liz LeCaptain
29:39
200# DL (70%) + 20# WB
13
0
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Liz LeFevre
39:57- #225/HSPU w ab mat/ #20 WB
9
0
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Michael Green
35:38 Rx
Me have fun Friday week.
8
0
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Mike Tomaso
24rds 1DL 3HSPU
315lb DL, HSPU off 24” box, 30lb WB
12
0
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Pamela Gehl
22 rounds + 1 DL & 3 HSPU
scaled, 145lb deadlifts, HSPU Piked off box, 20# Wall ball
13
0
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Samarth Mistry
35:57 sc DL 225#, WB 20#, SHSPU 8 rounds and BoxPU after
7
0
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Theresa Rosenquist
25:18**
**Scl’d AF!! #185 DL, #20 DB SP (L)/#12 R, #10 WB (!!) ~50%@9’. 155 Cals pre & core & balanced hip post.
13
0
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