Skill/Strength:
Every 2 min for 5 Rounds
3 Push Jerks
-Start at 70% and add load each round
Metcon:
4 rounds
25/20 Row Calories
20 Toes to bar
15 Double Dumbbell Box Step Overs 50/35lbs 20in
Mandatory Mobility:
3 min lat smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
Every 2:30 for 4 Rounds
10 Bench Press
-Start at 55% and add load each round
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Al VanLannen
capped and scaled - not a short girl's workout
push jerk to 110
10
1
You’ve gotta think out of the 20” box!! 🧐😁
Carrie Schatzman
17:21 scaled; hkr, 18” box step overs 2rds w 10# 2 rds w bodywt only;
PJ up to 130#
5
0
Cody Stelmach
12:59 rx // 165-185 pj
Really it was 13:06 but my rower malfunctioned for like 15-20 secs. I spoke very nicely to it as I calmly waited for it to work again…
11
1
Joe Nygren
17:14 rx
122-152 push jerks. 10 rds, every 3 min (leaving 1 min rest) 200m run, 5 pull-ups, 10 pushups, 15 air squats, vested
11
0
Pamela Gehl
19:00 scaled
20lb db, 5 t2b attempts and 10 t2/
Push Jerks 70lbs - 85lbs
BPress accessory at 55lbs
12
0
Theresa Rosenquist
19:59.69**
*Scl’d AF!! Row✅(1:24/1:39/1:44/1:39🤦🏻♀️), K2E! @Rope, #20 DB BSU (18”, no over). BP: 5x5: 85/90/95/100/105. 20’ BikeErg pre (230 cals).
10
0