Skill/Strength:
EMOM 15
1: 12 Bar Facing Burpees
2: 1 Squat Snatch at 80%
3: Rest
Metcon:
Every 2:30 for 5 Rounds
1 Clean High Pull+1 Power Clean+1 Clean High Pull+1 Power Clean+1 Split Jerk, unbroken
-Start at 70% limiting movement and add load each round
Mandatory Mobility:
3 min trap smash per side
3 min glute smash per side
Optional Additional/Alternative Work:
4 rounds for quality
Yoke Carry, pick load, 50 ft
Sled Pull, pick load, 100 ft
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
Workout of the Day
8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
Workout of the Day
12:00PM-1:00PM
Open Gym
1:00PM-3:30PM
Workout of the Day
3:30PM-4:30PM
There are 9 past classes
Workout of the Day
4:30PM-5:30PM
Workout of the Day
5:30PM-6:30PM
Workout of the Day - *West Gym Only*
6:30PM-7:30PM
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Cody Stelmach
Did you know diarrhea is hereditary?
Snatches 155/ CJ 165
5
2
Nathan Henrigillis
Completed
BurnBootCamp Palm Harbor, FL - told em I was from Green Bay and played for the Packers....
10
1
😄
Theresa Rosenquist
✅All the things✅
Burpees✅, KBHP+KBSn @#44 R+L+goblet sq. Cln Cmplx: 80/80/85/90/95/ & SA DB Jk: @ 30/30/35/40/40. 20’ EZ BikeErg/220 Cals
🫧🫧🫧🫧🫧
3
0