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Tuesday, March 29, 2022

Chewie, we are home.

🥲🤩
Sylvia Christensen 7:33AM on Mar 26, 2022
Theresa Rosenquist 2:01PM on Mar 28, 2022

Metcon:
25 min AMRAP
5 Power Clean and Jerks 165/115lbs (scale to 60%)
15 Deficit Handstand Pushups 1×45/1x25lb plate
600m Run

Accessory Work:
10 min AMRAP
2-4-6-8…
Pullups
10-20-30-40…
Double Unders

Mobility:
Roll out calf and anterior tib (front side next to shin) for 2 min each leg

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Alex Ebert
3 + 8/8 HSPU scaled
Scaled to 8 instead of 15 HSPU. 45# plates with an ab mat. 115# PC
12
0
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Barb :)
4 + 3 clean/jerk
55#, 10# db strict press, 1.15 echo bike. Shoulder said no hspu
4
0
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Carrie Schatzman
3 + 1mi on echo bike; mods: 1.5mi echo bike; 75#c&j, HSPU off box w 25#plate deficit
3
0
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Cassie Christianson
4 + 5 dhspu
115#
7
0
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Cody Stelmach
3+ 5 PCJ
145# PCJ (60%) // Accessory work: 18/18 PU - 0/90 DU // 🙂 #headbandtuesday
13
0
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emoji not found
3+15hspu scaled
hspu scaled to pike off box
7
2
Jordan Teague
Cody Stelmach
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Eric Hansen
4 + 100m
115# mod hspu/regular pus
13
0
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Grace Adler
3+4 power clean jerk
85# PCJ. 1800m bike. 10# plate deficit.
10
0
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Greg Goffard
3 + 200m run
125# CJ/10 DHSPU's @45# plate and abmat
11
0
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Jacob Anason
4 @ 165#
2
0
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James Mueller
3 + 3 HSPU (scaled HSPU just abmat) 165 PWR C+J
15
0
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Jamie Neubauer
3+500 m
85# c&j, rx deficit hspu, Assault bike 1800 m instead of run
7
0
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Jessica Ploof
4
70# c&j, hspu off box
12
0
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Jim Koehler
3 + 8 hspu with mods
5k
10
0
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Jordan Teague
3 + 15 PUs
55 CJ, HSPUs off a 20" box to short ab mat
7
0
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Justin Peterson
5+12 Def HSPU @ 165lbs
Through 42/90 DU on Accessory Work
13
0
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Kayla Smith
3+11 DHSPU
#115 PCJ Men's deficit distance
3
0
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Krystal Lowney
3 + 14 DHSPU
85# C/J
14
0
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Liz LeCaptain
moved (ish)
10
0
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Mel Sanders
4+15hspu scaled
#75 C&J, hspu off box w/small pvc deficit
0
0
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Michael Green
4+1 Hspu
13
0
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Mike Cegelski
Barbell+PT
4
0
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Ryne Koehler
3+1 DHSPU
9
0
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Sarah Anderson
3 + 8 HSPU
95#, deficit HSPU were 🐢 but did them all 🤗
7
0
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Sylvia Christensen
3+569.696969m
4
0
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Theresa Rosenquist
😵‍💫3R + 610/750m C2😵‍💫
DblKB PClns@#30 (JkL)&26, Ring PU
9
0
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Tom Fameree
3 + 433m @ 155#
Accessory work with Dusty. 14 pu’s and 70 du’s
14
0
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Toni Wilson
4+4 hspu mods
95# pc&j, 5 hspu with abmat and 10#plate, 15 ghd, bike 1800m
10
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Travis Olsen
3 + 16 cal on bike
7
0
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Victoria Ertl
5 + 13 HSPU
65# C&J; HSPU w/ ab mat no deficit
11
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Yvonne Otero
3 + 1.4km/1.8km bike, 35#, hspu from box
12
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Ирина Радченко
550 meters short of 5 rounds 🤪
Pushies of the box. 85 c&j
3
0
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