Skill/Strength:
Every 1:30 for 12 Rounds
Jog 1 Lap+1 Power Snatch
Start at 65% and add load each round
Metcon:
5 Rounds
7 Shoulder to Overhead 95/65lbs
7 Pullups
Then
30 Alternating Overhead Lunges in place 95/65lbs
-8 min cap
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Alex Ebert
5:21 with all butterfly pull ups! Most successful
Thank you all for the pointers. Seems like they clicked! 🤞PS up to 165#. oh and Mike Green allegedly finished in 2:41..
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2
David Rueckl
Community WOD with Trenton
Coach T had a wonderful, Jordan Tribute WOD this morning. It was bittersweet. We will miss you Jordan, but it’s definitely,see you later. Not goodbye. Safe travels my friend.
4
1
❣️
Pauly VanderKelen
30° Bench Press: 12 reps with 50,70,80#, & 8 reps with 90# dumbbells...
...alternating with 3x12 BOBBR with 145# / 4x14 Strict GHD situps wearing a 32.5# weight vest alternating with 3x13 Cable Fly with 55# on each side / 12,12,9 Strict Bar Dips with 10# on the weight belt.
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