Skill/Strength:
2 min on, 1 min off for 5 Rounds
Row 250/200m
Max Burpees Over the Rower
Metcon:
18-15-12-9
Medball Box Step Overs 24/20” 20/14lbs
Toes to Rings
-12 min cap
You must login above to log your score
Celia Osorno
10:28*
RX then RX + rounds 12/9 w/ my byo wall ball whose features include distracting you with their cuteness in first three rounds then letting you know you are going too slow in the final round. Alarm clock included
10
2
Mel Sanders
Great start to a Sunday
79 burpees 14/15/16/17/17 ‐ metcon mod: medball stepover & ghd - after each set: 3, 5 sec legs tucked low ring holds(L sits not happening today)
8
0
Mel's Husband
around 24 minutes
24 min? not sure. 5rds. 15 cal row, 10 burpees over rower, 30 singles w/10 dubs, 8 frt sqt @115#
7
0
Pauly VanderKelen
30° Bench Press: 12 reps with 50,70,80#, & 9 reps with 90# dumbbells...
...alternating with 3x8 BOBBR with 155# / 4x15 Strict GHD situps wearing a 32.5# weight vest alternating with 3x14 Cable Fly with 55# on each side / 3x12 Strict Bar Dips with 10# on the weight belt
0
0