Skill/Strength:
2 min on, 1 min off for 5 Rounds
Row 250/200m
Max Burpees Over the Rower
Metcon:
18-15-12-9
Medball Box Step Overs 24/20” 20/14lbs
Toes to Rings
-12 min cap
Sunday
August 9
Workout of the Day - *East Only*
8:15AM-9:15AM
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