Skill/Strength:
Every 2 min for 5 Rounds
250m Row
-Try to maintain consistent pacing throughout

Metcon:
Accumulate the following:
Either 50 Shoulder to Overhead at 135/95lbs OR 30 Shoulder to Overhead at 155/105lbs
-Every time you stop to rest or set the bar down, do 2 Wall Walks before continuing S2OH

After completion of required S2OH, rest 2 min, then accumulate the following:
Either 50 Alt. Front Rack Lunges in Place at 135/95lbs OR 30 at 155/105lbs
-Every time you stop to rest or set the bar down, Echo bike 10/8 Cals before continuing Lunges
-20 min cap