Skill/Strength:
Every 2 min for 5 Rounds
250m Row
-Try to maintain consistent pacing throughout
Metcon:
Accumulate the following:
Either 50 Shoulder to Overhead at 135/95lbs OR 30 Shoulder to Overhead at 155/105lbs
-Every time you stop to rest or set the bar down, do 2 Wall Walks before continuing S2OH
After completion of required S2OH, rest 2 min, then accumulate the following:
Either 50 Alt. Front Rack Lunges in Place at 135/95lbs OR 30 at 155/105lbs
-Every time you stop to rest or set the bar down, Echo bike 10/8 Cals before continuing Lunges
-20 min cap
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David Rueckl
Community WOD with Trenton and Coach T
Super fun workout this morning with friends! Showed up and moved forward 30’.
If you’re bored and looking for something to do today, come to shanty days in Algoma! Fun for the whole family
10
0
Mel Sanders
14:26sc
30's: S2oh 95#pp-pj-sj, lunge 22@85#, 8@95# | row 1:06/1:05/1:05/1:03/1:03
7
0
Mel's Husband
12:##???**
135#bb. 30 s2oh, 50 alternating plate step ups. row ~:57 ea. rd. one barbell skull crusher applied to a fellow athlete. unintentionally
9
1
😂😂🤣 skull crusher
Nathan Henrigillis
Community WOD w/kingpin craig and mark
Dave's shorts got me hot and bothered
9
0
Theresa Rosenquist
CommWOD w/ the cheekiest
Guy in the gym (Rueckl. & his 1/2 🍑 shorts😆) & Trenton. Thank you JTP!! 👊 -> 🫧🫧🫧🫧🫧🫧
8
0