Metcon:
AMRAP 30
Run 200m
13 Deadlifts 175/110lbs
4 Wall Walks
19 Toes to Bar
7 Burpee Box Jump Overs 30/24” (step down)
-If you can do this workout safely as prescribed, don’t scale
Mandatory Mobility:
3 min hamstring smash per side
3 min lat smash per side
Optional Additional/Alternative Work:
Every :45 for 8 Rounds
5 Bench Press at 55%
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Ashley Brocker
7+75m
Unwell immediately after and still 2 days later. My body is consuming itself.
0
0
David Rueckl
3+3 burpees. Masters WW 175#DL 24”BBJ RX TTB so I guess RXish
Showed up and moved forward30’
20
0
Justin Peterson
6+10 T2B
Finished round 6 at 26 min and then did a pouty pace for the last 4 min.
19
0
Krystal Lowney
4 + 2 wall walks Rx
Did some middle rounds out of order to alleviate congestion because the WEST side is so popular at 5:15🤩
22
1
Sounds like the 20 we had at 8:15 east 😂
Pauly VanderKelen
Straight-Leg DL: 10 reps @ 155,225,265, & 295#
3x11 Overhead Tricep Extension with a 115# barbell alternating with 4x15 Lying Leg Circles & Flutter Kicks wearing 2.5# on each Tri-Flexor and 3x11 Seated Arm Curl with 40# dumbbells / 3x12 Tricep Rope Pushdown @ 70# alternating with 2x11 Reverse Curl & 2x11 Hammer Curl with 40# dumbbells.
0
0
Theresa Rosenquist
4R + 4 Mod. WW**
*Scl’d AF!! 500m BikeErg, DL✅, T’s WW Combo, K2E@ Rope, BBJ @ 20” (& if JTP hadn’t made me wiff a BJ…..😆🤦🏻♀️👊)
19
0
Travis Bittermann
5+ 10 ttb
Felt really really bad after round one lol. Very long Thursday-Sunday house work with two training days. Could hardly walk mon/tuesday. Ruff day.
14
0