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Thursday, September 1, 2011

Weighted Pull-ups 1,1,1,1,1,1,1

1,1,1,1,1,1,1 reps

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Alex Coopman
32:5:12 mile 25-35-50-60(2)-60(1)
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Ashley Peterson
39:7:35 mile. Pull ups= 15, 25, 30, 35, 40
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Ernie Robb
32:35,55,65,75,85,95 6:36.6 mile PR
Extra set at end due to Nate barking at me.
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1
Jackass
Grant Soletski
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Gavin Hoeft
14:35-40-45-50-65
4
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Grant Soletski
31:35,45,55,65,70(2) 6:37 mile, PR
Anyone elses butt cheeks hoooooooribly sore?
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1
Thanks for the fun, dude.
Ernie Robb
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Laura McCullough-DeLorme
30:purple and green band pull-ups
I've mastered the fine art of dangling from the bar. :)
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Marie Atwood
29:11:11mile grn blu blu blu blu
OMG - PR mile by at least 2min! And first time blue band! I am stoked ! ! smilin'
3
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Nathan Dodge
21:25; 45; 65; 75; 80(1)
Mile: 7:1
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Russ Williston
21:35-37.5-40-42.5-45(2)
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Ryan Price
29:Mile 6:32 BW - BW -BW - 5 - 5
2
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Ted Kemen
17:15-20-25-35-45(1)
1
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Tom Schmidt
17:45-55-65-80-90(1)
3
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