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Thursday, September 29, 2011

CrossFit Games 2011 Workout #10

Just in case Fran wasn’t enough for you. . .

The 2011 CrossFit Games Final Workout.

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Ashley Peterson
9:51
24 box, 16 lb ball
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Bill Hoisington
15:28
SDHP 70 KB, Shoulder to OH: 55#
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Grant Packard
14:04
shoulder to overhead was terrible
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Jeremy Dashnier
8:15:13 RX
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Joe Kasprzycki
12:15
Rx
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Kacie Griffin
13:09
75 lb SDHP; 65 shoulder to overhead
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Kommamche Jordan
14:45
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Marie Atwood
20:08
6#WB 53#SDHP 40#SO
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Nathan Dodge
13:57
Used 95# on Sumo DL because of sore hammy
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no excuses
Grant Packard
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Russ Williston
16:57
105# shoulder-to-overhead
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Ted Kemen
13:10
SDHP: 70 lbShoulder to OH: 95 lbs
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Tina Schmidt
8:11:44 Rx
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Tom Schmidt
11:56
Great change of pace working with the 11:30 class today. Thanks Guys
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Troy Foley
14:09
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