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Wednesday, September 28, 2011

Fran

Let’s see what a month of good nutrition does……and did you have a good month of nutrition??

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Ashley Peterson
2:48
Thanks for the encouragement Grant!
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Bill Hoisington
8:05
55# Thuster and Green Band Pullups
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Ernie Robb
3:56
Thank you Tina, Tom, Grant and Metallica
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Grant Packard
4:28
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Grant Soletski
4:50
Last time 6:17 thanks Tom Tina & Ernie
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Holly Soletski
7:37
RX 65lbs and Green Band again, Previous was 10:03
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Jeremy Dashnier
6:21
Previous FRAN 7:40
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Great Jeremy!
Laura McCullough-DeLorme
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Justin Bruehl
3:36
old PR 4:4month ago 5:0 THANK YOU PALEO also Grant and Tom heard your guys yellin and it helped!
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Kacie Griffin
5:17
Band pullups
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Ken Winger
7:14
#95 Front Squa3x RX Jumping Pull-ups
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Larry Loomis
9:32
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Laura McCullough-DeLorme
30:9:36 65#thrusters, purple band
Prev. time 8:06 with 55lbs. Thanks Tom and Ernie for the support-it just got to me today--wanted to do better, but that extra 10 pounds kicked me!
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Marie Atwood
12:6:46 40#-grn
Aug30 9:04 (25% improvement)
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Nathan Dodge
5:17
Prior time: 6:0
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Paula Soletski
22:8:52 - RX#/purple band
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Ted Kemen
8:13:34 Rx
Thanks for getting me through this guys!
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Tina Schmidt
3:22
Old Fran time 4:1Nice job, Ashley
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Tom Schmidt
3:33
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Troy Foley
5:25
Previous time: 5:37
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