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Friday, September 16, 2011

Double-unders/200m Run

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Bill Hoisington
22:58
1ST DU ever today
5
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Grant Soletski
10:03
Goal was under 10 o so close!
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Jeremy Dashnier
10:00
I need a speed rope! (lovin du's!)
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Joe Kasprzycki
10:06
2
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Laura McCullough-DeLorme
22:59
90 single steps and 5 DU per round, but the DU's still elude me. :(
1
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THANKS for the breathing notes
Marie Atwood
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Marie Atwood
16:51
i give - time to figure out how to breathe when running and no more hyperventalating. Lovin DUs ! !
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Marie, great on the double unders! Grant worked with me to get me to always remember to breathe through my nose when running/jogging. It has helped me a lot.
Laura McCullough-DeLorme
rather, breathe deeply through my nose and resist taking big breathes through my mouth when I'm winded (which is every WOD!
Laura McCullough-DeLorme
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Nathan Dodge
8:06
Damn it Tom.. you win again
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Tina Schmidt
16:41
Ooooohhh, you dirty little double unders....you win this round!
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Tom Schmidt
7:14
2
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