1.) 12 minute EMOM
Odd: Wall Squats
Even: Back Extension
2.) Switch-er-Roo
10 to 1
Handstand Push-ups
1 to 10
Bar Muscle Ups
Note: 10 handstand push-ups/ 1 bar muscle up, 9 hspu/2bmu, 8/3, 7/4 ……
*3.) Annie
50-40-30-20-10
Double Unders
Abmat Sit-ups
Odd: Wall Squats
Even: Back Extension
2.) Switch-er-Roo
10 to 1
Handstand Push-ups
1 to 10
Bar Muscle Ups
Note: 10 handstand push-ups/ 1 bar muscle up, 9 hspu/2bmu, 8/3, 7/4 ……
*3.) Annie
50-40-30-20-10
Double Unders
Abmat Sit-ups
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Bryn Odberg
10:52
Ripped my hand at 7 so at 8, 9, and 10 BMU had to switch to burpee pull ups/ring rows
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