Whiteboard Search
Saturday, September 9, 2017

Switch-er-Roo

For those of you following the Granite Games I will post an update later this evening. 
Have a nice little Saturday!
Kipping It Real – Laura V, Danielle S & Jamie H
Ripened With Age – Jim M, Paul M & Andy G
Snatch and Sniff – Antonia S, Racheal S & Carly H
Team AKA aka Team Triple A – Amanda Z, Angel A & Amy Z
Team CrossFit Green Bay – Ty K, Derek L & Bryan
Team Average Bros – Tom S, Sal B & Jim T
Team PR’d Our Pants – Cassie C, Brittney V & Christie H
I had the honor to coach all these teams yesterday and  I could not be prouder. Thanks for representing our little gym guys and gals! Crush day 2!
Laurie and Charlie are at the American Open Weightlifting Championships. Both lifted yesterday and I will have their results as soon as I talk to them. 
I take it then that BB is cancelled seeing as all coaches are out of town?
Brett Kohout 4:20AM on Sep 9, 2017
It is not canceled. Regular time. It'll be coached by Mason.
Justin Peterson 12:41PM on Sep 9, 2017
Ah you beat me to it... was just about to respond. Thank you Mason for helping us out!
Betsy Soletski 12:42PM on Sep 9, 2017
Oh Wow! Mason is a wealth of knowledge and experience!!!What a treat!
Theresa Rosenquist 4:16AM on Sep 10, 2017
1.) 12 minute EMOM
Odd: Wall Squats
Even: Back Extension
2.) Switch-er-Roo
10 to 1
Handstand Push-ups 
1 to 10
Bar Muscle Ups
Note: 10 handstand push-ups/ 1 bar muscle up, 9 hspu/2bmu, 8/3, 7/4 ……
*3.) Annie
50-40-30-20-10
Double Unders
Abmat Sit-ups 

You must login above to log your score

Alyssa DeNoble
23:18
4
0
Cancel
Bryn Odberg
10:52
Ripped my hand at 7 so at 8, 9, and 10 BMU had to switch to burpee pull ups/ring rows
4
0
Cancel
Jim Koehler
17:55. Box bmu
One of my all time favorite gym days!
3
2
🤣🤦🏼‍♀️👀
Lauren Kalil
🙈
Alyssa DeNoble
Cancel
Kelsey Waack
Free WOD
4
0
Cancel
Lauren Kalil
18:52 box bmu
4
0
Cancel
Pauly VanderKelen
Granite Games - Day 2
1
0
Cancel
Scott Adler
19:40 box bmu, hspu)
2
0
Cancel
Theresa Rosenquist
Granite Games - 8.3 miles walking
0
0
Cancel
Timm Uhlmann
down the ladder and back up to the 30s
Only did the public workout
1
0
Cancel