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Sunday, September 24, 2017

WEEK 2 WOD 3 Wodapalooza Qualifier

When your mind is bogged down sometimes it’s hard to concentrate on the important things that fill your days and nights. Bowhunting season is a great opportunity to reconnect with that sweet little old Mother Nature and give that old noggin a chance to breath but when that buck presents itself it’s the ultimate test of can you survive if you needed to. Builds character and can feed a family what more can you ask for? Welcome back Fall hunting season!

I want to send out a long past due congratualtions to Mark and Katie Hainey,  Ashley Rusch and now Mr. and Mrs. Hanson as they all gave birth to healthy babies.  Jenna and Shane welcomed a little girl, Harper Mae:  Ashley and her husband welcomed a girl, Emma: and  Mark and Katie brought home their baby boy, Lincoln. I look forward to holding your puppies and yelling at you to go faster:)

Have a great Sunday everyone!

(information on Team WOD is on yesterday’s post. Read it and get your butts to the class it’s a great chance to kick ass and take names. Literally you can take names of the new people you meet and put them in your contacts to become besties.)

WEEK 2 WOD 3 Wodapalooza Qualifier
4 Rounds For Time:
21 Chest-to-bar Pull-ups
15 Strict HSPU
9R/9L Pistols
Time-cap: 20 minutes
This workout is scored as the total time it takes to complete the four rounds.
Tie-breaker: Time to complete round #2.
Intermediate/Masters
Chin-over-bar Pull-ups
Kipping HSPU
18 KB Goblet Squats (70, 53) – 18 total

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Andy Glawe
2 rds + 7hspu @20min
Intermediate level
5
0
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Antonia Shanle
15:58 kipping HSPU
7
0
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Cassie Christianson
Complete
Sub bent over row, strict hspu for 2 rds. Kipping. For 2 rds., All the pistols
7
0
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Chuck Brehm
9:29
7
0
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Pauly VanderKelen
HG
5x5 front squat @ 205# felt good / 20 PAIN-FREE pistol squats! / EMOM10 - 7 strict ring dips for 70 total. Went to the clubhouse with Laura to bake some apple crisp and play pool while watching Sunday Night Football :)
0
0
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RaLinda Lamberies
14pu 4th rd @ cap
Modapalooza pu/strict hspu 1 mat thick 15#/pistol to just above =
6
0
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Theresa Rosenquist
BikeWOD
FCM course support w/Kwik Trip/PDQ/Mobile Mart trips for 4 cases if H20 for the runners. H2O is sorta heavy.
3
0
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