1.) 10 minute EMOM
odd: 20/15 cal Assault Bike
even: 15 Toes to Bar
odd: 20/15 cal Assault Bike
even: 15 Toes to Bar
Scale the reps down to something you know you can accomplish consistently in each minute.
rest approx 15-20 min between parts 1 & 2. Stay mobile and stay active during this time
2.) Shattered
7 minute cap
50 Thrusters 75/55lb
30 Burpee Box Overs 24/20″
note: toesies and handsies touch the box
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Pauly VanderKelen
4 rounds of 800 meter run followed by 15 burpees complete in 18:00
Similar to yesterday's WOD
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Theresa Rosenquist
Rowings Annie: 9:41
125m Row/situps 50-40-30-20-10 3×{Pull/push/GHSU/GH-HE/TGU/WB/Sq light, yet precise.
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