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Sunday, September 17, 2017

Shattered

Time for a Sunday Funday!
1.) 10 minute EMOM
odd: 20/15 cal Assault Bike
even: 15 Toes to Bar

Scale the reps down to something you know you can accomplish consistently in each minute. 

rest approx 15-20 min between parts 1 & 2. Stay mobile and stay active during this time

2.) Shattered
7 minute cap
50 Thrusters 75/55lb
30 Burpee Box Overs 24/20″
note: toesies and handsies touch the box

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Brett Kohout
2 mile run
5 rds of 25 AS 15 PHU 10 sPLU
3
0
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Bryn Odberg
6:34 (75# FS)
10/12 for emom
5
0
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Charlie Spry
6:50
5
0
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Pauly VanderKelen
4 rounds of 800 meter run followed by 15 burpees complete in 18:00
Similar to yesterday's WOD
0
0
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Rachael Salata
4:25
Nasty emom
6
0
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RaLinda Lamberies
10/10 and 23 of 30 bbo
4
0
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Theresa Rosenquist
Rowings Annie: 9:41
125m Row/situps 50-40-30-20-10 3×{Pull/push/GHSU/GH-HE/TGU/WB/Sq light, yet precise.
3
0
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Tom Fameree
5:58 Rx
6
1
Nice!
Steve Kaster
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