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Thursday, September 21, 2017

Barbara

Granite Games recap #5 – Kippin It Real made up of Danielle, Jamie and Laura.
Team Kipping it Real came in 31st overall out of 66 teams. Danielle came to the rescue and replaced one of our competetors 2 days prior to leaving for the competition. We are lucky to have an excellent athlete ready and willing to step in on short notice! The team was pleasantly surprised by coming in 7th place overall with the Swim/Run even though they were all dreading it. Another surprise was taking 8th overall in the rope climb/burpee box over wod. Apparently the team all liked rope climbs! The assault bike wod was brutal and had everyone dying, but they gave it their all. Similar to other teams, some team members had to learn hand stand walking in short order when it was announced just two weeks before the competition.   Laura was able to practice her heart out and made it 20 ft!!!
The team very much enjoyed eating The Average Bro’s pizza on Friday and Saturday night, and using Sal’s compex (electric shock therapy system) every day and his moon boots for recovery.  
Thank you for stepping in Danielle and to Laura and  Jamie for rockin’ it!!
1.) Barbara
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest precisely three minutes between rounds.
note: scale pull-ups with jumping chest to bar pull-ups
*2.) Every 2 minutes for 10 minutes 7 cycled Push Press, add load each round
note: if you ain’t cycling the barbell you ain’t right
*3.) Front Squat 3-3-3-3-3 @ approx 80%, rest 3-4 minutes between sets
*4.) 3 rounds
10 Supinated Grip Bent Over Row 135/95lb
12 Reverse Hyper
note: scale weight as needed, row is meant to be unbroken
*5.) 10 minute AMRAP
10 GH Raise
20m Handstand Walk
*6.) 7 minute cap
15-10-5
Muscle Ups
Triple Unders

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AJ Fameree
39:44
5:59, 5:44, 5:37, 5:24, 4:59
1
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Antonia Shanle
32:52
20
0
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Bill Hoisington
47:00 jumping PU
14
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Brandi Binsfeld
41:16
Some kipping pull-ups, some jumping from a box pull-ups, knee push-ups, a little chit chat and few extra reps because of it
5
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Brett Kohout
38:42
4
0
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Bruce Hoffort
4 rounds @ 215#
Just trying hard not to show-off. It seems to be working.
16
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Bryn Odberg
31:33
Army ROTC Fitness Assessment scores from today: 63 sit ups in 1:00, 64 push ups in 1:00, 6:32 mile
6
0
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Charlie Spry
Capped 4 + 20 situps
FS after 275>305
2
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Chris Ness
37:15
2
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Christopher Adam
28:10
9
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Chuck Brehm
30:36
21
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Derek LaBonte
28:58
11
1
Are u even human?
Brandon Meehan
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Eric Hansen
4 rds @ cap
start w/ reg pushups end with scaled
14
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Grace Adler
38:08 rx
5:30/5:33/5:17/5:14/5:04
9
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Greg Goffard
46:36
0
0
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james macco
34:52
13
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Jamie Kemen
42:33
5:41/6:00/5:41/6:20/5:48 10pu/10JPU, 20 butterfly sit-ups/20 straight leg sit-ups
11
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Jenna Hanson
40:Something. Ring rows, prego PU, KB swings and I Rx'd the air squats
11
2
Let's get this baby out ❤️
Rachael Salata
I know, let's! 💕🤞🏼
Jenna Hanson
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Jim Koehler
43:08
7
3
i did rx
Jim Koehler
you still beat me if you did RX pushups ;)
Jordan Heider
Big push-up guy
Brandi Binsfeld
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Jordan Heider
40:38 push ups from knees
butterfly pull ups
8
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Krystal Lowney
38:50 rx
Just realized I switched my numbers around. I think I was 38:50, not 38:05.
13
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Kurt Koehler
41:35
5
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Laura VanderKelen
41:21 sub 50 kb swings for squats
2
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Lauren Kalil
36:20 RX
EC PP up to 105#, FS 160#, AMRAP GH raises and HS walks
11
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Marcie Kyllonen
30:52 (took shorter rests)
jumping c2b/push-ups/hanging leg raises/squats
7
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Omar CruzRivera
37:16
3
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Pauly VanderKelen
34:48
Rounds complete @ 4:00, 11:15, 18:35, 26:34, 34:48 / *2.) 95,115,135,155,165# / *4.) from Monday - 5 minute accumulated 225# front rack hold (5) 1 minute rounds followed by 2 minutes of rest
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Rachael Salata
32:35
Rest time chats with friends 🤗
18
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Sam Carter
31:04 accidentally rested 4 min one round whoops
5
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Scott Adler
34:37
15
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Ted Kemen
35:37
17
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Theresa Rosenquist
44:24""
Mod pushups & Squats to ball & Yoga. (6:30/6:38/6:21/7:01/6:11).
6
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Todd Rocheleau
39:21
8
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Tom Fameree
37:12 of pure pleasure.
17
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Troy Foley
37:50
12
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Ty Krueger
28:19
19
1
Crush
Chuck Brehm
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Tyler Shaw
29:43
6
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Yvonne Otero
37:23, jumpin pull ups & wall push ups for first 3 rds, then had to stop those cause of elbow...
13
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Zach Campshure
4+13pushups @45:00
5
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