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Wednesday, September 20, 2017

Retro

Granite Games team #5 recap is PR’d our Pants which was comprised of Brittany, Cassie & Christy:
Team Pr’d Our Pants competed in the  intermediate team of 3.  They started the weekend strong with a 16th place finish on the team cycle wod.  Immediately  followed up with laying on the ice arena floor for a solid 10 min in more pain than any had ever felt after a wod. Another highlight of their weekend was Sunday morning on the sand bag run: the team had good communication and finished the workout piling on top of each other on the finish mats. The last workout, Deadman Walking included handstand walking which was a new skill for some as it was announced just two weeks before the competition.  The team completed 80 total feet and got much farther than they thought they would. 
On the lighter side; the team shared lots of laughs at the tent in between events.  They learned that Sour Patch Kids save you from near death experiences. Stoves are not used for cooking but for coffee. And Rock Tape goes on easier than it comes off!  
Thanks for putting your in the extra time training and representing CFGB in Minnesota!
1.) Every 2 minutes for 12 minutes 3 Deadlift @ approx 75%
2.) Retro
5 rounds 
15 Dumbbell Thrusters 35/25lb
50m Overhead Dumbbell Walk 35/25lb
3.) Back Squat 3-3-3-3-3-3 @ approx 75%, rest no more than 2 minutes between sets
*4.) 3 sets of complex from Blocks @ High Hang Snatch Extension x 3 -> Snatch High Pull x 2 -> Snatch @ approx 50%
*5.) 50 Back Extension 
note: not for time but keep moving 
*6.) Tabata 
GHD Sit-ups
rest in parallel position
note: 20 seconds on 10 seconds off for 8 rounds

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Adam Shirek
315 DL
Finished Retro
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Alli Nowak
9:40
Deadlift @ 195#
7
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Alyssa DeNoble
10:28
180DL, 165 Bs
3
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Amanda Zeamer
13:36
Push it's for thrusters rx weight. Deads at 175 (easy) 50 back extensions, ghd tabata. Band work. Mobility. Core
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Andy Glawe
There’s a good chance I did 6 rounds
Can’t count past 3
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I see no reason why you didn't do 7. Maybe 8...
Bruce Hoffort
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Angel Anderson
6:06
10# cuz'o bum shoulder (shoulda went heavier) DL's @135# GHD tabata & 50 back extensions
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Antonia Shanle
7:48?
19
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Brandon Meehan
10:56
Deads @ 405
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Brett Kohout
10:57 @ 20#
DL 315# + a particularly restorative yoga session. Thanks T!
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Bruce Hoffort
Rest Day Rx
Nailing it.
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Charlie Spry
11:12 rx, 5@405, 1@455 w/straps
Squats @315
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Chris Ness
315 DL 9:00 something. RX
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Derek LaBonte
5:28
6
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Eric Hansen
10:50? 30#
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Greg Goffard
9:57 25# DBs
3 @ 285, 3 @ 295
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Hannah Fameree
9:10 w/ 15#/20# DB
Was using 15s but Justin swapped them for 20s for the last round. DL @ 160#
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Jennie Campshure
9:09 20#
155# DL
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Jennifer McFall
7:35 at 12.5lb db. 165lb DL
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Jim Koehler
8:22 with 25# db
275# DL
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Jordan Heider
finished! didn't see time
20# dumbbells. Deadlifts @ 245#
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Krystal Lowney
10:56 RX
That walk tho..😩 DL 155#
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Lauren Kalil
8:08 RX
DL 190#, EC Tabata GHDS (ew), BS 185#, yesterday's strict ring dips from high rings and ring rows
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Liz LeCaptain
10:17 RX • 200# DL
Holy shoulders
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Marcie Kyllonen
14:14 35# barbell thrusters/50 alt lunges--no wt
(9.12.17) ohs 6-6-6-6 every 2 min 75#
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Megan Vogel
7:52 - scaled 12.5's.
Need better shoulder mobility and strength to go heavier in future. DL 155,165,170, 175
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Paul Mantz
10:03 Rx. 405 DL
Heavy things
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Pauly VanderKelen
6:21
First 2 rounds were UB thrusters. Last three rounds were 10-5. DL @ 365# / 5x5 HBBS @ 235#
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RaLinda Lamberies
10:30@20#
DL 185# 45 min tempo run
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Ted Kemen
10:02 Rx
285# DL
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Theresa Rosenquist
9:45**
**scl'd w/: 15# & only right arm up. Still sucked! DL: #165 (slowly moving back up), EC: Yoga & 3×{TGU/WL/AMSU/WB/Pushups
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Tina Schmidt
7:30
DL @ 215#
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Troy Foley
8:14
3 @ 315, 3 @ 335
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Tyler Shaw
6:22
Deadlifts at 365
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Yvonne Otero
10ish, 8#, 3rds walking OHDB, 2 rds ab mat sit ups - that was terrible.
145#DL
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Zach Campshure
14:55
315#
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