Talking with my pretty wife tonight she was telling me how she was yelling at a few of you for never posting your daily results on the website and now I have something to blog about  Thanks Bets!  I occasionally mention that I don’t see your names on the board ever followed by why I think you should post. For one it gives you a chance to keep track of your progress and that is followed by I keep track in my notebook, the usual response from non posters. So then I have to tell them the real reason I have an online whiteboard so I can keep track of all of my members and see if my programming is or isn’t working. I only coach so many classes a week and I usually see the same cast of characters and I can see their progress but there are many of you that I don’t get to see daily so if you don’t see your daily records on line I don’t have any idea how your workouts go. The data that I get from your workouts helps me program, concentrating on improving our weaknesses. The word ‘our’ is the key word here and if I don’t see you in person while coaching and I don’t see your scores on line ‘our’ weaknesses won’t include yours. Post your scores to see your progress and to help me make you stronger, faster and gymnastier. Seriously, do it I even gave two modified versions today so you can’t use the excuse “I can’t do Muscle Ups so I’m just going to stay home” today. Get in and show me your work on that whiteboard.
Team workout at 9:15am today with Derek,  be there or be square!
Have a great Sunday