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Friday, November 17, 2017

Deer Classic 300

The greatest workout of the year goes down this morning as a pre celebration to the greatest day of the year Opening Day Gun Deer Season! The Deer Classic 300 has inspired hunters and non hunters alike to push themselves in a workout not like any other.  You are going to have ups and downs (literally); but push through and you’ll be able to claim the fame and right to brag about finishing The Deer Classic 300!  
Seriously though, remember to keep your midline engaged, pick a pace and keep with it and above all keep moving.   
Doing the math on this the difference between 30:00 & 25:00 is 1 sec per burpee: ((30*60)/300) = 6 vs ((25*60)/300) = 5
Brett Kohout 5:39AM on Nov 17, 2017
Every second counts
Brittany Nohr 6:30AM on Nov 17, 2017
And every second sucks.
Krystal Lowney 9:13AM on Nov 17, 2017
1.) Deer Classic 300
300 Burpees for time
*2.) 5 x 30 cal Row, rest 2 minutes after each segment
*3.) 12 reps of complex: 1 Snatch Pull to Hang->Pause 3 seconds->Snatch from hang @ approx 85%, rest as needed but remember you have 12 reps
*4.) 7 minute AMRAP
12 Chest to Bar Pull-ups
12 Handstand Push-ups
*5.) Tabata GHD Sit-ups
Then with no rest 
3 minute plank
note: rest sitting up on the GHD sit-ups and 3 minutes of plank and it’s over so if you’re resting you’re cheating those abs, beach season is right around the corner 

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Alyssa DeNoble
24:09
7min amrap 4 rds. And some extra stuff.
18
0
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Angela Cervantes
Rest day lol
8
0
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Antonia Shanle
23:24
Hspu/C2B & snatch complex
12
0
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Ashley Peterson
21:16 Ashley preggo burpees
16
0
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Ben Hansen
26:43
15
0
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Bill Hoisington
62:18
Complete shit show this morning. 17 minutes worst than last year.
16
0
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Brad Rush
37:42 8:12 PR
Huge PR compared to last year and I was still beat by Becky Smith. I give up!!
12
0
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Brett Kohout
🐝
Avenge me
14
0
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Brittany Nohr
25:43 4-5 min pr!
Thanks for bringing me in Laura and Rach! Tried doing 3 rds of 12 pull-ups 12 hspu but shoulders said nah fam. Maybe would have gone faster if we continued to listen to Enya.
21
1
I told you all we needed Enya...
Sal Bertuglia
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Bruce Hoffort
You guys are nuts.
300 burpies!? #respect
14
0
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Chris Ness
24:13 RX over 2 min PR
12
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Christian Stueber
28:05
One of my favorite WODs
8
0
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Danielle Sherman
23:44
Math is hard. If doing 12-13 a min, you don’t need 30 marks 🤦🏻‍♀️
8
0
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Grant Soletski
26:51 with zach and Cruz
Cruz tells me he's never coming back to deer Camp
19
3
I hope the deers understand I have earned shooting all 300 of them
Omar CruzRivera
I hope the deers understand I have earned shooting all 300 of them
Omar CruzRivera
Ooooh...so close.💪🏻
Krystal Lowney
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Jessica Hoisington
30:54
0
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Kelsey Waack
25:10 ... 3min PR
7
1
Awesome!
Mary Stueber
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Krystal Lowney
27:19
25 sec PR
17
1
I screwed up we started a minute in on the clock. So close to you 👊🏼🇺🇸🦌
Grant Soletski
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Laura VanderKelen
24:06 30 sec PR
Fun time at 5:15, thanks Rach and Britt, and Sal for teaching me responsibility
21
1
You made me proud.
Sal Bertuglia
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Lauren Kalil
23:50
Snatches 100#, pull ups and HSPU
10
0
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Lisa Macco
41:05
11
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Liz LeCaptain
24:37
7
0
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Matt Fortier
38:36
1st attempt with 1 year aniv. here at the gym TODAY! Just turned 40 and have never felt stronger. Lots to improve on but excited for the challenge. Thanks to to the coaches and friends I've made so far with pushing me every day! You guys are the best!
15
0
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Michael Hartmann
25:17
12
0
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Omar CruzRivera
28:42
14
0
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Pauly VanderKelen
HG
All 300 burpees to a 6 inch jumping reach touching the pull-up bar with my wrists. 21:28 at home in the garage after working until 9:30 pm. Started around 10:15pm. 1:02 PR! Then 5x5 BOBBR @ 115# and 5x5 supinated BOBBR @ 115# as well.
0
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Rachael Salata
21:26 free hugs
HSPU/C2B
20
0
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Rebecca Smith
37:38. 5min pr.
Next year WILL be under 30:00!!
19
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Sabrina Shaw
48:27
5
0
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Scott Adler
20:28
6
0
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Shannon VanPay
25:45
4 min PR
9
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Sylvia Christensen
23:31
Nice little PR
13
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Theresa Rosenquist
Much needed Rest Day
🚫🍒⛏️ - promise! Shoilders need rehab & body needs a break! Goal tomorrow: 300 Cal row or 5k whichever comes first.
11
0
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Todd Rocheleau
34:48 at home
It was a win since only half my arm went numb
16
1
At home? Dang- that's some discipline! Definitely earned a big buck!!
Bill Binsfeld
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Tom Fameree
29:43
20
0
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Tom Schmidt
28:58
18
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