1.) 10 minute EMOM
Odd: 10 Strict Press @ approx 50%
Even: 10 Strict Pull-ups
2.) Oh Yah
27-21-15-9-6-3
Row
Deficit Handstand Push-ups, males 2x45lb plate, females 1x45lb plate both use gray squares for noggin pad
*3.) 1 Clean @ approx 85% EMOM for 12 minutes
*4.) 2 Split Jerk @ approx 85% from Blocks every 2 minutes for 12 minutes
note: drop each rep to blocks, reset and hit second rep
*5.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds
2 minute plank
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.
Odd: 10 Strict Press @ approx 50%
Even: 10 Strict Pull-ups
2.) Oh Yah
27-21-15-9-6-3
Row
Deficit Handstand Push-ups, males 2x45lb plate, females 1x45lb plate both use gray squares for noggin pad
*3.) 1 Clean @ approx 85% EMOM for 12 minutes
*4.) 2 Split Jerk @ approx 85% from Blocks every 2 minutes for 12 minutes
note: drop each rep to blocks, reset and hit second rep
*5.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds
2 minute plank
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.
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Alyssa DeNoble
13:56 rx. That is now a favorite of mine.
45#sp, struggle bus for pull ups
13
4
Wow killed that one.
Nice job! Happy birthday to YOU!💪🏻
Happy birthday!!🎉
Happy birthday AB!!!
Amy Zynda
11:50 w/mods
Nose to wall until the 9s, then HSPU to mat/plate. Cleans EC @ 105#
15
0
Antonia Shanle
2/9 HSPU or 2/6 HSPU ??!
Justin? Sam? Help? Lol cleans @ 175
11
1
Lol! What was the last number you remember rowing?
Bruce Hoffort
14:56 (handstand holds)
75# strict press / grn+blk band strict pullups (wuss)
11
0
Bryn Odberg
4/9 hspu
45# plate deficit only for the 27s, then on the ground. Suck it upo ex. credit. Angry shoulder
5
0
Danielle Sherman
10/12 cals on the rower
HSPUs were tough, but pleased that today was a day I got better 60 lb s. press
3
1
12???
Erin Buntin
Crossfit Generation 14:00
75DUs; 50KB; 25 Ring Dips; 5 rope climbs; and then back up
10
0
Kelsey Waack
11:50 w mods
Nose to wall until 9s, 2mat hspu for remaining sets. 45# strict press, green&purple band
16
0
Lauren Kalil
CrossFit Mohawk Valley
5 rounds 200ft farmers carry 110# each hand...10min EMOM 12cal ski, 9 sumo DL high pull 95#, 6 MU...5 rounds 200m Row, 30ft handstand walk, repeat once for full round
15
0
Paula Soletski
Nose to wall 30 sec and row. 6 cal of 6. Press 40#. Green and blue band pull ups.
14
0
Pauly VanderKelen
13 out of 15 deficit HSPUs
EMOM complete with 95# strict press. First set of pull-ups UB, then 6-4 or 6-2-2
0
0
Sylvia Christensen
4/9 HSPU | 65# SP
Started with 45# plates, dropped to 25#. Where art thou shoulders
1
0
Theresa Rosenquist
4/6 Pushups**
**Mods: A few HSPU to test shoulder > push-ups when it got pissed. EMOM: #35/"new" purple band (thanks B,G, & J!!) & 🔥Yoga🔥
12
0
Yvonne Otero
14:10, bike & ab mat sit ups
SP25#, & first time doing some banded pull ups in months!
12
0