1.) Fiddy 
Deadlift 50 reps for time 315/225lb
Choose 2 or 3 after WOD
2.) 5 Overhead Squat @ approx 70% every 2 minutes for 4 rounds
3.) Every 90 seconds for 12 rounds 1 Snatch @ approx 85% 
*4.) for time:
200m Dumbbell Overhead Walk 50/30lb
30 cal Assault Bike
*5.) 5 rounds
12 Reverse Hyper
10 Back Extension
20m Handstand Walk
Note: don’t be afraid to add some load to those reverse hypers if you have no clue what you’re doing though, ask a coach as the reverse hyper is an amazing contraption