1.) In 3 minutes Front Squat 18 reps @ approx 75%
Note: rest as often or as unoften as you wish just get 18 reps done in under 3 minutes. You should be sweaty and have done many squats for many minutes prior to the beginning of 3 minutes.
2.) Grave Race
7 minute AMRAP
Hang to Overhead 155/105lb
Note: clean & jerk, clean & Press, snatch any style must be deadlifted all the way to the top and then lowered to Hang every time Bar is pulled from floor
*3.) 3 rounds
12 Reverse Hyper
20 Hip Extension
10 Free Standing Handstand Push-ups
Note: rest as often or as unoften as you wish just get 18 reps done in under 3 minutes. You should be sweaty and have done many squats for many minutes prior to the beginning of 3 minutes.
2.) Grave Race
7 minute AMRAP
Hang to Overhead 155/105lb
Note: clean & jerk, clean & Press, snatch any style must be deadlifted all the way to the top and then lowered to Hang every time Bar is pulled from floor
*3.) 3 rounds
12 Reverse Hyper
20 Hip Extension
10 Free Standing Handstand Push-ups
You must login above to log your score
Michael Hartmann
Ground to overhead 42 reps in 7 min @ #125
11
2
Pauly VanderKelen
Bullet Point Faction Games!
Finished 7th out of 10 with Laura, Justin, and Brittany!
0
0