1.) Playing Dead
27-21-15-9-3
Row cal
Thrusters 95/65lb
2.) 3 Overhead Squat @ approx 80% every 2 minutes for 5 rounds
*3.) 5 rounds
12 Reverse Hyper
7 GH Raise
27-21-15-9-3
Row cal
Thrusters 95/65lb
2.) 3 Overhead Squat @ approx 80% every 2 minutes for 5 rounds
*3.) 5 rounds
12 Reverse Hyper
7 GH Raise
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Danielle Sherman
10:08
105 OHS- that needs work. Single arm KB coming soon Team wod with Rach
4
0
Pauly VanderKelen
HG
EMOM10 - 10 thrusters @ 105# for 100 total / EMOM10 - 5 Hang power cleans @ 155# for 50 total / EMOM10 - 7 strict T2B for 70 total.
0
0