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Sunday, November 26, 2017

Playing Dead

21 Day Challenge begins this coming Friday! This is a great way to make it through this holiday season without eating and drinking everything in sight. White rice and full fat dairy will be allowed in this challenge again so if you want you can eat the entire sausage and cheese tray at every party you attend. Just don’t get caught eating it all, as those trays are pretty popular and you may start a Christmas party fist fight. Sign up on the whiteboard starting Monday. Cost is $30 and payouts will go to first through third place as long as we have over 15 participants. We will start posting the essays of the 5 tied for first place from last months challenge announcing the winner this Friday!
Have a great Sunday!
Wait...we were allowed cheese that whole time?
Rebecca Smith 1:28AM on Nov 27, 2017
1.) Playing Dead
27-21-15-9-3
Row cal
Thrusters 95/65lb
2.) 3 Overhead Squat @ approx 80% every 2 minutes for 5 rounds 
*3.) 5 rounds
12 Reverse Hyper
7 GH Raise

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Amanda Zeamer
20 min bike, rehab exercises
4
0
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Brandon Meehan
11:33
125 ohs
5
0
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Bruce Hoffort
19:38
Includes garage to basement time 105# OHS
3
0
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Bryn Odberg
Team WOD
4
0
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Chris Ness
Off
3
0
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Danielle Sherman
10:08
105 OHS- that needs work. Single arm KB coming soon Team wod with Rach
4
0
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Derek LaBonte
7:02
0
0
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Jennifer McFall
15:16rx, 75lb ohs
5
0
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Krystal Lowney
13:23 Rx
At home 11/28/17
0
0
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Michael Green
11:18 165# ohs
Team WOD with Don & Sal #1
5
0
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Paula Soletski
13:53 55#.
5
0
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Pauly VanderKelen
HG
EMOM10 - 10 thrusters @ 105# for 100 total / EMOM10 - 5 Hang power cleans @ 155# for 50 total / EMOM10 - 7 strict T2B for 70 total.
0
0
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Rachael Salata
8:40
135 OHS. Team wod with Danielle.
4
0
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Sal Bertuglia
Team WOD w/ Mike and Johnson
3
0
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Sylvia Christensen
11:16
130# OHS
4
0
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Tina Schmidt
14:21 assault bike instead of row--woof!
OHS @ 135#
1
0
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