1.) Snatch 1-1-1-1-1
2.) Clean & Jerk 1-1-1-1-1
*3.) 3-3-3-3-3 Front Squat @ approx 80%, rest no more than 3 minutes between sets
*4.) SPUC&CMHT
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Narrow Grip Bench Press 225/155lb
Strict Narrow Grip Pull-ups
Bench Press 225/155lb
Strict Chin-ups
note: not for time but do not stop moving though. steady eddy is the goal bench press needs to be scaled to a weight that allows you to not need a spotter
*5.) 3 minutes Max Effort Assault Bike cals
Rest 3 minutes
2 minutes Max Effort Assault Bike cals
Rest 2 minutes
1 minute Max Effort Assault Bike cals
Note: record each round
2.) Clean & Jerk 1-1-1-1-1
*3.) 3-3-3-3-3 Front Squat @ approx 80%, rest no more than 3 minutes between sets
*4.) SPUC&CMHT
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Narrow Grip Bench Press 225/155lb
Strict Narrow Grip Pull-ups
Bench Press 225/155lb
Strict Chin-ups
note: not for time but do not stop moving though. steady eddy is the goal bench press needs to be scaled to a weight that allows you to not need a spotter
*5.) 3 minutes Max Effort Assault Bike cals
Rest 3 minutes
2 minutes Max Effort Assault Bike cals
Rest 2 minutes
1 minute Max Effort Assault Bike cals
Note: record each round
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Alyssa DeNoble
115 snatch, 150 c&j no prs
17
2
Angel Anderson
110# snatch (5# PR) failed 115# x3
130 power clean (5# PR) failed the jerk
0
0
Brett Kohout
145# snatch; 235# clean no jerk
10# snatch pr; 20# clean pr
9
2
Brittany Nohr
140 snatch 3 missed attempts 150, 182 c&j Pr!
Wasn’t expecting to Pr today but not complaining
21
0
Danielle Sherman
No PRs, but felt good
Up to 140 Snatch, and 175 C&J. Thanks all the coaches for the tips!
16
0
Jason Nobles
No PRs
Did this the other day. Not even close to anything resembling a PR. 200 snatch, 225 CJ.
8
0
Megan Vogel
Sooooo bummed I’m missing this one while on the road. Plan to try and get it in before shootaround tomorrow. 🤞🏻 For some PR’s!!!
18
1
👊
Michael Green
175# snatch, clean 235# no PR
30# PR on my FS tho for 305#
11
1
Massive PR of your own. Nice work!
Nate Hall
No Pr’s but always fun to watch and try
Missed 235# snatch twice Missed 265# clean twice Good misses
18
0
Sal Bertuglia
No PRs but great time watching so many Five One Fivers getting after it and crushing some PRs
19
0
Theresa Rosenquist
Present
Worked on PSn & PCl (no jerks today). #75d. PEC: KB-MM/DHPU/SU w/ Solly.
1
0