1.) 5 Split Jerk @ approx 65% every 2 minutes for 5 rounds
Note: do not put the bar down until all 5 reps are complete.
2.) Move
5 rounds for time
20 Pull-ups
500m Row
20 GHD Sit-ups
Note: do not put the bar down until all 5 reps are complete.
2.) Move
5 rounds for time
20 Pull-ups
500m Row
20 GHD Sit-ups
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Paula Soletski
7:44 65#. 23:24 65 # 1rd, 35 2 rds 45 4 rds. Partners Barbi and Kelsey. Thanks ladies.
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Pauly VanderKelen
HG
After arriving home: 5x5 front squat @ 245# from the floor (belted). The cleans felt great and no fails! / Shelby WOD: used our brand new 70# kettlebell for goblet squats, alternating lunges, and American kettlebell swings! / EMOM10: 8 kettlebell snatches with the new 53# kettlebell. Switched arms every round. Rumble roller on quads and hammies.
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