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Sunday, December 24, 2017

12 Days of CrossFit'mas

  • Just as the 12 Days of Christmas goes. On the first day of CrossFit’mas my coach gave to me 1 rope climb. On the second day of CrossFit’mas my coach gave to me 2 handstand push-ups and 1 rope climb. On the third day of CrossFit’mas my coach gave to me 3 knees to elbows, 2 handstand push-ups and 1 rope climb and so on all the way to 12. 
  • Rolling Schedule today starting at 7am and the last start time will be 11am. 
  • One more thing there was a necklace left back on the jerk blocks last Thursday morning and it has gone missing. It was white gold necklace with a Cross attached that had some personal writing on the back. If you happen to have seen it please let me know asap it belongs to a very good friend of mine.
  • Have a great day everyone!
12 Days of CrossFit’mas
1 Rope Climb
2 Handstand Push-ups
3 Knees to Elbows
4 Pull-ups
5 Burpees
6 DB Thrusters 45/30lb
7 Push ups
8 Box Jumps 24/20″
9 Sit-ups
10 Toes to Bar
11 Double Unders
12 Overhead Squat 135/95lb

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Alyssa DeNoble
Merry Christmas Everyone!🎄❤️🎅🏼
~35min strict hspu’s this year
12
0
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Angela Cervantes
About 45’ Buon Natale e Felice Anno Nuovo to All
9
0
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Betsy Soletski
31:00 Merry Christmas Eve
☃️❄️🎄❄️☃️
15
0
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Brett Kohout
Merry Christmas 🎄
Really sad to be missing this one
16
0
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Brittany Nohr
33:31
20# db, super light ohs for my back. Everything else rx. 27 min pr
14
0
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Danielle Sherman
Completed!! Merry Christmas 🎄🎁
0
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Grace Adler
✅
Merry Christmas! 🎄
12
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Jennifer McFall
53:10 RX, kipping HSPU with 2 abd mat
58 min last year 65lb ohs, strick hspu with 2abd mat and 15lb plate , band pullups, 20lb db thruster
14
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Justin Peterson
25:58
Legless rope climbs
7
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Kate Mantz
With Kaya and Nina / mods but no reps shaved
Merry Christmas CFGB fam!! 🎄🦌🎅🏽🎁
13
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Krystal Lowney
38:20 first time Rx
Merry Christmas!😘
16
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Laura VanderKelen
37:38
Step ups, rope pulls because of ankle
0
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Lauren Kalil
33:17 RX
Strict HSPU. MERRY CHRISTMAS YA FILTHY ANIMLAS 🤪🎄💚
14
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Michael Green
38:14 Rx
Merry Christmas!
11
1
Aw man, 6 seconds?!?😜
Krystal Lowney
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Paul Mantz
Atlround 33-35 minutes Rx
Merry Christmas
2
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Paula Soletski
24:24. 20# thrusters. 65#ohs. Ab mat and 10# hspu. Chased Betsy and Barbi the whole time. Thanks ladies.
16
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Pauly VanderKelen
40:49
Legless rope climbs, strict HSPUs, thrusters with 50# dumbbells, 30" box jumps, GHD sit-ups, and a bloody knuckle from hitting the steel beam too hard at the top of a rope climb. Note to self: Next year do C2Bs for the 4s! Merry Christmas!
2
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Rachael Salata
Xmas fun ❤️🎅 🎄
Time: unknown. Legless RC, 35# DB, C2B.
13
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RaLinda Lamberies
55:??
Hspu on box and bar ohs (wrist issues) Merry Christmas all!! 🎄
12
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Sal Bertuglia
Well that was fun ✅
15
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Scott Adler
40:12 mod hspu, 65, 30
0
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Sylvia Christensen
33:13
Merry Christmas friends! 🎁🎄😊
12
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Theresa Rosenquist
41:08 w/ Mikee & MJ!! **👴👦👵
🎄😇MERRY CHRISTMAS Y'all! 😇🎄 **Scl'd: S-HSPU - 2 AM/#20 Th/16" B-SU/50 SU/#15 OHS.
8
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Tina Schmidt
27:20 Rx
17
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Tom Fameree
37:15 Rx
Handicapped by Tito’s n Tonic🎄🍸🏈
13
2
Those TnTs will sneak up on ya 😜
Sal Bertuglia
😂👌🏻
Krystal Lowney
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Tom Schmidt
34:25
Merry Christmas!!!!!!!!
5
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Tyler Shaw
29:58
6
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