1.) 6 Deadlift @ approx 65% 10 Box Jumps 24/20″ every 2 minutes for 4 rounds
2.) Lookout
12 minute AMRAP
With 50/30lb Dumbbells
6 Dumbbell Thrusters 
12 Dumbbell Step-ups 
24 Toes To Bar
upon completion of AMRAP 
500m Row for time 
*3.) 7 minute AMRAP
11 Snatch 135/95lb (95/65)
13 Snatch 155/105lb (115/85)
15 Snatch 185/125lb (135/95)
Max Effort 205/135lb (155/105)
Note: Snatch can be power or full. Scaled weight is in parentheses 
*4.) 5 rounds 
10 Reverse Hyper 
10 Back Extension 
10 Freestanding Handstand Push-ups 
Note: fshspu begins in headstand/tripod position and is complete when athlete goes up to a Handstand and returns to a stable Headstand/tripod. Scale with the wall behind you but do not use the wall except for emergency ? 
*5.) Pressing Snatch Balance @ approx 50% of 1RM Snatch 3-3-3-3, rest no more than 2 minutes between sets 
*6.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds 
2 minute plank 
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds 
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.