1.) 20 min AMRAP
20 Front Squat 115/85
20 Pullups
20 Push Ups
20 Cal Row
2.) Piriformis Plate Stretch
3.) 3 Banded Shoulder Stretches
4.) Pec/shoulder Lacrosse Ball Smash
20 Front Squat 115/85
20 Pullups
20 Push Ups
20 Cal Row
2.) Piriformis Plate Stretch
3.) 3 Banded Shoulder Stretches
4.) Pec/shoulder Lacrosse Ball Smash
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Bradley Boockmeier
Set my alarm for 4:30, woke up to it at 5:15. I slept through my alarm for 45 minutes...
6
2
Lauren Kalil
3+8 pullups (chill but consistent pace)
DB snatches/DB OH squats 45#, reverse tabata assault bike plus 100 cals on bike (moderate pace)
6
0
Sylvia Christensen
3+18 GHDS
GHDS instead of push ups. 5-4-3-2-1 push jerk (125, 140, 155, 165, 180) 5 rounds: 10 DL (155), 20’ HS walk. 3x5 weighted pull ups
4
0
Theresa Rosenquist
3R + 15/20 RR***
*** Mod. w/: #26 SA KB FS/ SA RR/#20 SA DB BP/18 cal Ass Bike & plenty of Mobility.
4
0
Timm Uhlmann
3+5 FS
Tried to take it easy for rest day, then went too hard for the first couple rounds because I have no chill lol. let myself take the last 10 minutes for third round. Woops
5
0