1.) Every 1:30 for 5 Rounds
3 Strict Press @ 75%
2.) 7 Rounds
5 Deadlift 275/205
10 HSPU
*3.) 5×10 Seated Dumbbell Curls, increase weight each round
*4.) 300 Double Unders – Every time you break, do 10 Air Sqauts
*5.)
100m Shuttle (10m incriments)
10 Ninja Roll Ups (Make them Candlestick for more difficulty)
80m Shuttle
8 NRU
60m Shuttle
6 NRU
40m Shuttle
4 NRU
20m Shuttle
2 NRU
3 Strict Press @ 75%
2.) 7 Rounds
5 Deadlift 275/205
10 HSPU
*3.) 5×10 Seated Dumbbell Curls, increase weight each round
*4.) 300 Double Unders – Every time you break, do 10 Air Sqauts
*5.)
100m Shuttle (10m incriments)
10 Ninja Roll Ups (Make them Candlestick for more difficulty)
80m Shuttle
8 NRU
60m Shuttle
6 NRU
40m Shuttle
4 NRU
20m Shuttle
2 NRU
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Barbi Gossen
5 rounds 4 DL (1 mat after round 3). Finished up after cap.
50 ghd, 20 hip ext.
8
0
Betsy Soletski
10:59 plate and mat 135#
7 or 8 rounds. I should know better than to think I could keep track of that many rounds in my head. SP @ 70#
8
2
I ran and got a board after the second round because I knew that I would lose track, too!
Good call!
Bradley Boockmeier
10:58. Took me about 50 HSPU to find my rhythm. Too late by then 😂
185# SP
6
0
Bruce Hoffort
11:53 @ 185 (lite)
50/50 HSPU (2 mats) & box PU. 125# sp. Hair was spot on.
15
0
Grace Adler
11:31
185# DL, 1 abmat strict HSPU (4)/1 abmat 15#plate under hands (3). 80# SP.
12
0
Jordan Waack
Time caped.
115 strict press. Made it through 3 rounds RX. Then died. Rounds 4 and 5 split 5 HSPU and 5 from a box
11
0
Justin Peterson
4:07
140lb Presses
16
2
Lauren Kalil
10:42
SP 80#, dumbbell curls, 300 dubs (40 air squats), GHDS/hip ext/hips to rings
12
0
Pauly VanderKelen
5:49
Strict press triples @ 145# / Snatch triples from yesterday @ 170# / "Cooler" from yesterday complete in 10:37 / Practiced synchronized T2B & HSPUs with Laura :)
1
0
RaLinda Lamberies
SP 70/ 16:30
DL 175/ 2 rds 10 hspu 5 rds 6 hspu 30 sec handstand hold mat 15# plate
11
0
Sylvia Christensen
9:01
80# SP. 12 rounds: 25 DUS, 10 cal assault 23:04😬 5 rounds: 15 Russian twists 10 hollow passes 15 alt hollow sit-ups 25 sit-ups Bridges 5 rounds: 8 Bulgarian squats (85#) 8 good mornings (85#) 10 DB step ups (45# dumbbells)
11
0
Terri Hoffort
11:43 125lbs deadlift , 1 st round all 10 handstand push-ups then mostly on box after that. SP#55
5
0
Theresa Rosenquist
5:01***
***Mods: #75 SA KB DL/20 DB BP(L)/#2.5 BP (R). SP: SA DB @#20 & #5 SA DB BC & BOR (R). >>> Knee BFR & Shldr PT.
5
0
Tom Fameree
11:58 Rx. Woof, that was heavy for me!!
125# sp
14
1
Nice job birthday boy! Gettin' ready for the GG Throwdown!