1.) Every 2:30 for 4 Rounds
3 Clean & Jerk @ 80%
2.) 15-12-9
Snatch Balance 115/85
Chest To Bar Pullups
*3.) 15-12-9
GHD Situp
Burpees
-FAST FAST FAST
*4.) EMOM 7
10 Alt DB Snatch, Increase DB weight by 5lb each round
*5.) 10×1 Box Jump @ 80% max height
3 Clean & Jerk @ 80%
2.) 15-12-9
Snatch Balance 115/85
Chest To Bar Pullups
*3.) 15-12-9
GHD Situp
Burpees
-FAST FAST FAST
*4.) EMOM 7
10 Alt DB Snatch, Increase DB weight by 5lb each round
*5.) 10×1 Box Jump @ 80% max height
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Angie Guns
75# C&J’s; the rest was all over the place but overall happy with technique
15/12/9 GHD&burpee 4:57
6
0
Bryn Odberg
6:17 rx
130# c&j; 2:54 burpees and GHDs; 30-60# snatch emom (4/10 last round); 237.5# DL pr
8
0
james macco
11ish. Rx
175# c&j's / EC #3 with Michelle J. and Karl.
8
2
Don't forget to mention the big swear word you yelled... tisk tisk!
I did let a few f-bombs fly. Sorry, I tend to get a little lost in the moment.
Jennifer McFall
85lb c&j, 12:23, 35lb bar balance and thin band c2b
Started light since haven't been at gym in a month
9
0
Kelly Bruehl
C&j @ 175, 3:19 @ 95# on accident
Didnt mean to go 95# on wod. I just cant count🤦♀️🤷♀️3:26 ghd and burpees 10x1 Box jump @ 36"
7
2
Dang, that is fast!! Nice job!
You finished the entire WOD before I finished my first round. Amazing!
Megan Vogel
Brushed my teeth with my right arm 👊🏻💪🏻
Felt as good as a PR.
17
1
Oh hell yeah!!
Pauly VanderKelen
Rest Day
Studied for Calculus 2 Final Exam / Letting right quad tendon heal. Recoome complete on 12/19/18 in 5:10
0
0
Terri Hoffort
#85 C&J: very heavy for me! Snatch balance w/ 45lbs 15 # bar: sucked!!! Chest to bar turned into reg pull ups. Time??
0
0
Theresa Rosenquist
7:49*** & #35 SA KB Cln&Jk
***30/15, 24/12, 18/9 #30 SA KB Snatch/SA RingRows. >>> 3×{150 SU + 35 AMSU + 15 GHHE 😃👊
9
0