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Thursday, December 20, 2018

Appule

For those of you that like to plan your workout schedules ahead of time, our holiday hours are as follows:
Christmas Eve – Regular class structure running at 5:15am, 6:15am, 8:15am, & 9:15am. The gym will close at 11:00am
Christmas Day – CLOSED
December 26th – Back to full regular schedule
New Year’s Eve – Regular class structure running at 5:15am, 6:15am, 8:15am, 9:15am & 11:30am. Gym Closes at 12:30pm and the Bi-Annual Beer/La Croix Mile will take place at Betsy and Grant’s house at 1pm. 
New Year’s Day – CLOSED
January 2nd – Back to full regular schedule
When is 12 days of Christmas?
Kelly Bruehl 3:33AM on Dec 20, 2018
The WOD for Christmas Eve is 12 days of Crossfitmas
Bill Binsfeld 4:41AM on Dec 20, 2018
I know you weren’t looking for opinions but my vote is for rolling start times on Christmas Eve wod. It seems festive with people coming and going and having flexibility to start whenever.
Bill Binsfeld 4:44AM on Dec 20, 2018
1.) For Time:
100/75 Assault Bike Cals
-Every Minute on the Minute do 5 burpees before getting back on the bike
-Scale to 4,3, or two burpees before getting on the bike.
2.) 8 min Calf/Achilles mobility 
3.) 12 min partner Smash, athlete’s choice

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Alyssa DeNoble
11:57
11
0
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Amanda Zeamer
Hero wod Chad
1000 weighted step ups 72:19 with Lowney
6
1
I’m easily persuaded.🤷🏼‍♀️ Glad we did it!
Krystal Lowney
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Bill Binsfeld
10:58
5
0
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Bradley Boockmeier
6:55
Smashed Dusty
14
7
You cheated yourself today. I got to do 10 more burpees than you.
Erin Buntin
I did 100 more burpees unbroken as soon as I was done...
Bradley Boockmeier
Quote of the day: "It's a lot different smashing with a guy than a girl" - Brad Boockmeier
Dusty Neubauer
Well, it is!
Bradley Boockmeier
OMG brad lol
Hannah Fameree
Let’s also add you cuddled Dusty at one point. 🤣
Megan Vogel
I got to see up close a side of Brad that heretofore has eluded me.
james macco
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Chris Ness
7:01
2
0
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Christopher Adam
8:08
12AMRAP 20kbs 15ghd 15’ hsw 5hpc 155 24.20.16.12.8.4 Db box overs 50# Row/ski Db hang clean
5
0
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Chuck Brehm
7:49
3
0
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Dusty Neubauer
7:41
6
0
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Grace Adler
12:43rx
7
0
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Hannah Fameree
9:57
11
0
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Jake Plennes
6:56
Woof.
1
0
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james macco
115 cals on rower. 10ish minutes. Rested for a full minute at one point.
9
1
Given that you lived thru both world wars it’s important for folks your age to get plenty of rest 😊
Sal Bertuglia
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Jim Koehler
10:34. 75 Cals and 3 burpees
TOFTS
3
0
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Kelly Bruehl
7:46
5min amrap w chuck you go I go 1 rope climb, 3 bar muscle ups, 5 shspu
7
0
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Krystal Lowney
Hero wod Chad w/ Zeamer
1000 step ups w/ a 14# weighted vest. 72:19
5
0
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Laura VanderKelen
7:04
3
0
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Lauren Kalil
9:43 (never doing this WOD again)
12EMOM 5 T2B (focus on technique), 24-20-16-12-8-4 DB step overs 30# 20 inch, Cals ski erg, DB hang power cleans, 21-15-9 weighted pushups/weighted Situps, DB OH lunges/goblet squats
4
2
Lol I literally said I'd do this everyday. Different strokes for different folks :P
Bradley Boockmeier
I had the cry face on the ENTIRE time 😭 lol
Lauren Kalil
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Megan Vogel
10:36 **
Squats 4 burpees. I slinged it.
16
2
Nice see your face today
Tom Fameree
Was so mich fun to be back with everyone. Even in a limited capacity.
Megan Vogel
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Michael Green
9:34
8
0
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Pauly VanderKelen
6:41
Around 27 Cals the first minute / Strict Press from Monday: 3 triples @ 145# and 3 triples @ 150# / Jeice from Monday: 2 out of 13 T2B / EMOM10: 5 synchro pull-ups with Laura.
0
0
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Sam Adler
11:56 rx
7
0
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Scott Adler
8:59
9
0
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Shannon VanPay
8:53
EC: 3 rnds 15 wallballs/30 DU with Chris
2
0
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Sylvia Christensen
6:44
10
0
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Terri Hoffort
16:20. HELLISH!!!! Should have done 5 more burpees but I refused. 🤬
0
0
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Tom Fameree
8:58
12
0
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Yvonne Otero
16:23ish, 2 burpees each time
8
0
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