1.) Every 2 min for 5 Rounds
5 Deadlift @ 75%
2.) 15 min AMRAP
5 Overhead Squats 185/125 (From rack if desired)
10 GHD Situps (15 25/16lb wallball abmats if GHDs are full)
15 Cal Row (10 cal bike if rowers are full)
*3.) 30 Bodyweight/75% Bodyweight Bench Press
-Go ME UB until failure each set until complete, so use a partner or safety bars.
*4.) 3 Rounds
10 Rear Foot Elevated Split Squats, Each
10 DB Bent Over Rows with 1 sec pinch at top
-Start light your first round and work up in weight