Whiteboard Search
Sunday, December 9, 2018

Shenron

1.) 100 Double Unders
21-15-9
Thrusters 115/85
Chest To Bar Pullups
100 Double Unders
2.) Partner Quad Smash
3.) Lacrosse Ball Trap Smash
4.) Partner Hamstring Smash

You must login above to log your score

Alyssa DeNoble
13:45?
Also hot laps with Calesi
5
0
Add Comment Add GIF
Cancel
Liz LeCaptain
Team WOD w/Dusty and Maria!
Happy Sunday!
4
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
HG
5x10 front rack lunges @ 195# / "Pilaf" from Monday complete in 5:20 UB.
1
0
Add Comment Add GIF
Cancel
Sylvia Christensen
Did it!
Fun WOD even though I was sloth
4
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
1:07.00 & Yoga
Kickr indoor bike training.
0
0
Add Comment Add GIF
Cancel