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Thursday, March 10, 2022

Just keep swimming!

Bruce Hoffort 6:25PM on Mar 8, 2022
Cody Stelmach 2:55PM on Mar 9, 2022
Mel's Husband 8:50AM on Mar 10, 2022

Skill/Strength:
500m Row for time

Metcon:
8 min AMRAP
6 Handstand Pushups
4 Squat Cleans 135/95lbs
2 Bar Muscle Ups

Accessory Work:
3 Rounds
10 Dumbbell Side Raises
10 Double Dumbbell Overhead Lunges

Mobility:
3 min Lacrosse Ball Rear Delt Smash, per side

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Alex Ebert
1:40 and 3 rounds. I moved but didn’t feel great
2
0
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Bruce Hoffort
Watched 22.3 announcement
5
0
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Carrie Schatzman
Row: 5:55. 6+ 6HSPU off box, 65# sub 4 ring rows
0
0
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Eric Hansen
1:40 row
11
0
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Grace Adler
5+3 hspu
2:07 row. Strict hspu, 2 strict pull ups for BMU.
11
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Ian Wilson
Tried our my new grips
Had fun
9
0
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james macco
1:46 on row
1 rep shy of 5 full rounds* (Some substitutions) //// AW, complete. HAPPY BIRTHDAY LIZ!!!
12
1
Liz LeCaptain
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Jamie Neubauer
5+6 hspu
Rx hspu, 85# squat clean, 2 strict pu (w/ a band) Happy Birthday Liz 🎈
12
1
Liz LeCaptain
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Jim Koehler
6k
6
0
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Jordan Teague
2:06, 5 rounds, HSPU off 24" box to ab mat, 55#, bird perch
0
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Justin Peterson
5+6 Strict HSPU, super chill and easy
135.2 row
5
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LAURIE MARTINEZ
2:07 Row
4+HSPU on box , I think 4, I always lose count! 🙃
7
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Liz LeCaptain
moved around today
1:51 row - Thank you for the birthday wishes! ♥️
12
3
Justin Peterson
🥳🥳🥳🤩🥳🥳🥳
Theresa Rosenquist
Toni Wilson
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Michael Green
1:34 row
Moved around
1
0
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Mike Cegelski
Training
Back Squats (5x5), Bike & Ski Conditioning Happy Birthday Liz!. PT: Clean Panda Pulls + Power Cleans, Pistol Work, T2B
12
1
Liz LeCaptain
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Pauly VanderKelen
2 minute Echo Bike WU
EMOM10: 8 C2B for 80 total / Liver King Strict Press Challenge: 10 UB reps @ 45,55,65,75,85,95,105,95,85,75,65,55,45# / 3x12 Cable Oblique Twist on each side @ 80#.
0
0
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Ryan Froelich
5+6 HSPU (115 SC)
8
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Theresa Rosenquist
6R + 1 KB SQCln/2:02.5 500
Mods!! Ring push-ups, #26’s KB SqClns, BA Strict pull-ups (pause)…mega shoulder & hip & Psoas mobility.
10
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Todd Rocheleau
1:29 row
Zero warm up…probably not the smartest thing I’ve ever done
2
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Toni Wilson
4+6 hspu
Hspu with abmat and 25# plate, Rx squat clean, burpee c2b, 1:46 row, unsuccessfully tried to catch Sara, Happy Birthday Liz🎉🎂
11
1
Liz LeCaptain
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Tricia Spencer
1:49 Row, 4 + 1 Squat clean
75#, hSPU from box, perch BMU
2
0
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Yvonne Otero
5 + 5 hspu, mods
2:13 row
9
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