Saturday, March 26, 2022
Its not a man purse. Its called a satchel. Indiana Jones wears one.
Skill/Strength:
5×5 Strict Chest to Bar Pullups
-Set your ego aside and use bands to make contact
Metcon:
4 Rounds
20 Pushups
15 Wallballs 20/14lbs
10 Box Jumps 30/24”
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Pauly VanderKelen
50 cal Echo Bike WU
3-Position Snatch: 95,115,135,155,175,185# / 10 Snatch Pulls @ 210# / 3-Position C&J: 135,165,185,205,225,235# / 10 Clean Pulls @ 275# / 4x12 Cable Oblique Twist on each side @ 85# / 5x12 Calf Raise / 5x10 Arm Curl with 80# Barbell / 5x10 Shoulder Fly with 20# Dumbbells.
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