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Monday, March 14, 2022

You sit on a throne of lies!

This Saturday, March 19th, Justin’s mom will be at the gym after Free Class to provide you with breakfast omelettes to showcase some awesome kitchen supplies from Epicure. Be sure to check it out!

Theresa Rosenquist 1:00PM on Mar 14, 2022

Skill/Strength:
Every 1:30 for 7 Rounds
7 Strict Press at 50% 1RM

Metcon:
3 Rounds
20 GHD Situps
10 Kettlebell Swings 70/53lbs
5 Ring Muscle Ups

Accessory Work:
8 min EMOM
Min 1: Ski 250/200m
Min 2: 3 rope climbs

Mobility:
3 pos. banded shoulder stretch

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Barb :)
Green Bay Barbell
3
0
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Bruce Hoffort
7:69
75# SP. GHD (1), Situps (2), green band, 53# KB
11
0
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Eric Hansen
8:15 mod MUS
16
0
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Heather Phillips
10:13
40# KB, mu band work 40# SP
15
0
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Ian Wilson
Just worked through it
Got a little work out in. Still a bit broke
14
0
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james macco
8:07* banded low ring mup's
SP @ 75#
13
0
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Jenny Wesolowski
8:04 ish
Banded low ring mu progressions. 42# sp
3
0
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Jim Koehler
9:54 banded low ring mu's
100# sp. 6k
10
0
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Justin Peterson
6:03
Strict press at 100lbs. Failed miserably at the Accessory Work.
8
1
3 climbs in a minute is a lot to ask of mere mortals.
james macco
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Kevin Hansen
7:06
85# // Snatch Push press + OHS up to 205# // 5 x 2 Front squat at 295
3
0
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Krystal Lowney
69s alone, not fun.
Had to skip bike because of time.
15
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LAURIE MARTINEZ
? on time, 30# KB, banded low ring mu attempts
29# SP
7
0
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Liz LeCaptain
12:05 (RMU attempts - missed 2)
55# Strict Press
13
0
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Mel Sanders
8:47 scaled
#35 KB, banded rmu SP#40
14
0
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Mike Cegelski
Strict Press + Row/Bike/DU
4
0
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Ryan Froelich
Did it
15
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Sean Manion
8:30 with ring pull-ups and ring dips
80 strict press. 167 back squat
4
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Theresa Rosenquist
‘Elf!’🧝🏼😃 7:04 Mods!
GHSU =R1->RXd, KBS@#45(🇺🇸), RR+RD(BA-almost EZ). SP: #20DB (LA)/#10 DB(RA). A little PEC pre&post.
12
0
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Todd Rocheleau
8:30something
95 SP
5
0
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Toni Wilson
9:08 mods
53# goblet squat, mup low ring, 45# sp
17
0
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Travis Olsen
8:00 mod
75# SP
8
0
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Victoria Ertl
7:47 scaled
45# SP, 35# KB, low RMU w/ band
14
0
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Yvonne Otero
Swam 1500 yds
12
0
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