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Wednesday, March 23, 2022

Really, really ridiculously good-looking.

Skill/Strength:
Every 1:30 for 7 Rounds
6 Back Squat at 55% 1RM

Metcon:
3 Rounds
15 Thrusters 95/65lbs
25 GHD Situps
2 Legless Rope Climbs

Accessory Work:
3 rounds
60 Double Unders
12 Toes to Bar

Mobility:
Barbell Quad smash – spend a good 2-3 min on each leg

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Alex Ebert
BS 175 didn’t get to finish workout
3
0
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Carrie Schatzman
11:17 55#thruster; AMSU w 15# med ball; 6 rope pulls;
100# BS
6
0
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Cody Stelmach
9:54 (SA DB Thruster) // 3:59 Accessory work
Felt good to be able to do toes to bar pain free today! // 69 min massage from Christy to help with hip/back
11
1
Welcome! ☺️👊🏻
Christy Heiliger
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Eric Hansen
11:12 mod
11
0
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Grace Adler
12:08
GHD to //, regular RC to 15’. BS @105#.
9
0
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Greg Goffard
14:14
GHD to //, regular RC to 15', BS @ 155#
8
0
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Heather Phillips
15:36🐢
55# T, partial rope climbs 95# BS
11
0
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Ian Wilson
Will observe crop top Wed. during home workout later today
11
0
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Jacob Anason
GBB
Strict/Deficit HSPU
10
0
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Jessica Ploof
11:02
55# thruster, rope pulls, 90#BS
10
0
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Jim Koehler
10:40 95#, 20# abmat situps, rope pulls
190# BS. 6k
9
0
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Jordan Teague
11:45
45# Thruster, GHD to parallel, 3 rope pulls Accessory Work: 6:40, 120 SU's, knee raises
7
0
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Kayla Smith
13:39 rxish
Legless rope climb as high as I could (about 1/2) then finished the rest of the way with regular rope climb
11
0
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Kevin Hansen
9:59
225 (last set x12 - at home after a nap 🤷‍♂️)
6
0
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LAURIE MARTINEZ
Bike for 20, Stairs for 10, Treadmill for 20, Swam for 25
1
0
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Megan Vogel
11:50
Cpl Legless pulls to locked in. 150 bs. Recovery bike w tommie.
12
0
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Mel Sanders
11:20 scaled
Thruster #55, rope clamp on & rope pulls BS #100
1
0
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Mel's Husband
mods and some squats
3rd 60 dub 25 hollow rock 12 trying toes to bar
7
0
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Mike Cegelski
GBB
10
0
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Sarah Anderson
10:44
65# thruster, couple Legless rope pulls on 1st round then the rest w/ legs; 110# back squat
9
0
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Scott Adler
10:56 (65#, ghd to //)
1 pull each round legless then legs 125# bs
1
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Theresa Rosenquist
12:24**🤢
**Scl’d & mods.. BS @ #110
10
0
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Tom Fameree
12:15
180# back squats. Bike flush w/ Vogel
13
0
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Travis Olsen
11:??
147#BS
9
0
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Tricia Spencer
15:02
45# thruster, rope pulls, 90# Back squat
3
0
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Victoria Ertl
10:44 w/ 55# thruster & rope climb
100# squat
9
0
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Yvonne Otero
12:45ish, 35#, ab mat situps w 10# plate
BS 55 - 75#
9
0
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Ирина Радченко
11:44
First set of RC at 15ft; 10; 6.9 and very last one 3 pulls BS @ 135.. did last 18 unbroken
8
0
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