Round 7 3+3 BMU otherwise unbroken GBB and mobility

65# SP, :30 hollows, Box BMU (chin high), 69m x 2 per run.

65# SP MU’s all unbroken! Its all in the hips!

95# SP (little over 55%) // All BMU unbroken// Back/hip felt much better today, continuing to do a lot of accessory work to strengthen that area pre and post wod

600m bike, 55# strict press, assisted ninja, burpee C2B for BMU

45# SP, jumping BMU on 24” w/45# plate

Didn't quit again today

BMU unbroken // 5+26’ accessory HSW unbroken // GBB

Modifications: 0.5 mi bike for run , 55# SP, burpee pullups for bmu

55# strict press/ BMU on 30” box

45#SP, jumping BMU, biked instead of running

6k

35# SP (this was light. I wasn't sure my 1RM, but was pleasantly surprised that this was lighter than I thought it was going to be) rig assisted roll ups, bird perch (from 25# plate) 3 +1 WW Accessory work. Scaled wall walks, scaled box jumps (45+25# plate) GHDs to parallel.

Some made up row and GHD workout

Sub’d GHD for ninja roll-ups

Push jerks, rowing and push ups.

250 M Row vs Run, 35# SP, Box assisted BMU. Good Workout!

SP#45, ninja legs X, jumping BMU 24" w/45 & 35 plate

24 min echo bike tabata, pull up work. hmstrg

69 different malfunctions today.. myself being one of them

Mega Mods! & mega shldr MOB post.

50# sp, started with banded bmu and then burpee chest to bar, then skipped that movement all together

30” box BMU