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Thursday, March 24, 2022

This one time, at band camp…

https://www.youtube.com/watch?v=Nz8QmVib2io
Ian Wilson 6:47AM on Mar 24, 2022
james macco 11:23AM on Mar 24, 2022
Ian Wilson 1:34PM on Mar 24, 2022
Ian Wilson 1:34PM on Mar 24, 2022
Ian Wilson 1:35PM on Mar 24, 2022
Ian Wilson 1:35PM on Mar 24, 2022
Ian Wilson 1:35PM on Mar 24, 2022
Ian Wilson 1:35PM on Mar 24, 2022
Ian Wilson 1:36PM on Mar 24, 2022
Ian Wilson 1:36PM on Mar 24, 2022
Cody Stelmach 3:01PM on Mar 24, 2022

Skill/Strength:
Every 1:30 for 7 Rounds
6 Deadlifts @ 55% 1Rm

Metcon:
30-20-10
Cal Row
Overhead Squat 75/55lbs
Feet of Unbroken Handstand Walk

Accessory Work:
3 Rounds
15 Incline Bench DB Curls
15 DB Kickbacks
15 DB Hammer Curl
15 Banded Tri pushdown

Mobility:
Target – Traps and mid-back for 2-3 min

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Alex Ebert
10:37 scaled to walking into wall
195# DL
12
0
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Barb :)
11:57 pvc ohs, wall walks
140# deadlifts
7
0
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Carrie Schatzman
11:37 45# OHS; handstand walks to the wall;
115# DL
13
0
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Cody Stelmach
7:54
Deadlifts up to 175# (~40%) // PVC OH Squats, all HSW unbroken on first try so that was cool
12
0
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Dana Anason
15:36 scaled HS shifts
15-10-5 HS shifts//140 DL
13
0
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Donny Covaciu
10:10 scaled
225lb DL
16
0
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Eric Hansen
11:08 65# around the worlds
15
0
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Grace Adler
12:01
Wall walk 3-2-1. DL @ 135#
12
0
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Greg Goffard
12:52
around the world's
8
0
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Heather Phillips
13:17
35#OHS, Around the Worlds 105#DL
14
0
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Ian Wilson
8ish - did some deads
Make it the greatest day ever!
16
7
Toni Wilson
Tasha
Carrie Schatzman
Hope your birthday is better than Flossie’s!
Carrie Schatzman
Cody Stelmach
Cody Stelmach
Heather Phillips
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Jacob Anason
QF 1 & 2
8
0
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James Mueller
250 DL 10:40 WOD scaled to wall walks:post Will Carter sickness 🤮
14
1
Sam Carter
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Jenny Wesolowski
12:47
Handstand holds instead of walks. 145# dl.
11
0
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Jessica Ploof
12:18
35# OHS, wall walks, 115# DL
15
0
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Jim Koehler
11:58. 65#, hs holds
205# DL. 5400 m
13
0
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Jordan Teague
12:03, 35# OHS, Scaled Wall Walks
140# DL
1
0
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Justin Peterson
Quarterfinals WOD 1&2
Didn’t die. Super fun and EZ
9
0
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Kayla Smith
QF workouts 1+2
163 for workout 1 132 for workout 2
2
0
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LAURIE MARTINEZ
Combo
30-20-10 Cal Row; Thrusters 21-15-9 @ 40 plus wood; DL @77#
1
0
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Mel Sanders
11:40 scaled
OOHS#35, HS Holds DL #95
16
0
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Mel's Husband
scaled finish
empty barbell. wall walk. HBT
12
0
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Michael Green
7:10 RX
255# DL
14
0
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Mike Cegelski
Rowing and DL
PT w/ JT
13
0
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Pauly VanderKelen
Every 1:45 for 10 rounds: 6 Front Rack Lunges @ 210#
5x12 Ab Roll-outs wearing a 25# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x10 BOBBR @ 155# / 5x12 Calf Raise.
3
0
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Sarah Anderson
11:31 rx
Hit that 30’ HSW and my heart did a happy dance 🤩 140# DL
13
0
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Scott Adler
10:15 (55#, 3-2-1 ww)
115# dl off plates
0
0
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Sylvia Christensen
11:31 | 185 DL
The first round of HSW were a hawt mess. 2 mile run
12
0
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Theresa Rosenquist
12:25**
Scl’d w/ #20 DBs sq & 30”HSH!
1
0
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Travis Olsen
11:11
65# wall walks. 170#DL
15
0
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Tricia Spencer
Finished after 12 min
35# OH, scaled WWalks, 125#DL
7
0
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Yvonne Otero
14? 35#, Wall walks
85 - 105# DL
15
0
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