Metcon:
4 rounds
100 Double Unders
25 Alternating Dumbbell Snatches 70/50lbs
Handstand Walk 50ft
25 GHD Situps
Handstand Walk 50ft
Rest 1 min
-30 min cap
-Scale DU to 150 SU or 1:30 of practice per set. Scale DB weight to something that is heavy and takes 2+ sets to finish the 25. Scale HS Walks to 4 Wall Walks per 50ft.  

Mandatory Mobility:
3 min calf smash per side
3 min delt smash per side