Skill/Strength:
Every 1:15 for 12 Rounds
1 Back Squat
3 Rounds at 75%, 3 at 78%, 3 at 81%, 3 at 84%
Metcon:
For Time
100m Farmer Plate Pinch Carry 35/25lb Plates
100m Overhead Walking Lunge with one 35/25lb Plate
35 Box Step Overs with one 35/25lb Plate, held however
-12 min cap
Saturday
July 25
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM
You must login above to log your score